D A N N Y A L L A N Personal Training SFY

Manager/PT @ Swift Fitness ,Has amazing partner in crime Louise & proud dad of are two beautiful children Brody-Lee n Milania http://swiftfitnessyork.co.uk/swift-fitness-york-personal-trainers/

[dannyallanswift-blog]

Monday night #hiitsession #dannysfy @swiftfitnessyork_sfy #studio #battleropes #bodyweightexercises #plyometrics #teamefforts #coreworkout Next sessions Wednesday 6.00 & 18.15 #sfy #teamsfy (at Swift Fitness York)

[dannyallanswift-blog]

Wile over in Liverpool with @louisemeadley managed to stumble across the famous #cavernclub #cillablack statue ...late 90s growing up ,I remember Cilla starting my Saturday nights off in front of the TV ...week in week out with #blinddate followed by #gladiators then “ bad boys bad boys ....what you gonna do....what you gonna do when I come for you” - #americancops on #sky1.... #johnlennon a legend of a song writer but one song that always sticks in my mind is "Happy Xmas (War Is Over). 🙌🏻 “ Safe to say Cilla was pleased to see me and welcomed me with open arms “ 😉😁 (at Cavern Club Liverpool)

[dannyallanswift-blog]

Session one of #swifthiit ✅ next session tonight at 18.15 SPACES AVAILABLE 👇🏼 If YOU are looking for 👇🏼 •Muscle building •fat loss •tone up •weight management •confidence building •mental health (well being) Swift HIIT is for you All sessions are available for beginners to advanced trainers ... from couch potato to Professional athletes. 🔥 £4 per session 🔥 #dannysfy #swiftfitness #york #gym #grouppt #personaltrainer #teamsfy #sfy (at Swift Fitness York)

[dannyallanswift-blog]

Clip from earlier #dyrow @thedorianyates #backrow #scitecnutrition @jon.scitecnutrition.uk #swiftfitnessyork #swiftfitness #york #personaltrainer #gym #gymlife (at Swift Fitness York)

[dannyallanswift-blog]

Just putting eldest through some #hillsprints weekend just gone #fun #dannypt #swifthiit #teamswift #sfy #cardio #hills #backdrop #pictureoftheday #fields #green #freshair (at Ardsley Reservoir)

[dannyallanswift-blog]

Refreshing walk to @swiftfitnessyork_sfy 6AM this morning ❄️💨 #dannysfy #seiftfitness #sfy #gym #york (at Swift Fitness York)

[dannyallanswift-blog]

#SwiftHIIT #legsession #weights #cardio #dannysfy #pt #grouppt #groupsession #swiftfitness #york #gym #yorkcitycentre #personaltrainer Next session Wednesday morning 6AM & Wednesday night 6.15PM PM me to book on 👍🏼 (at Swift Fitness York)

[dannyallanswift-blog]

Swift Challenge Results Early Xmas present for some 🎄🎁 The challenge 1500 meters - fast as possible 5mins Treadmill sprint - far as possible 600m - Ski Erg - fast as possible Within 30 mins 🥇 5 free Personal Training session 🥈 2 free Personal Training session 🥉 2 free swift HIIT sessions WINNERS Women’s 🥇1st place - Clare Straughton 🥈2nd place - Cathaysa Armas Díaz 🥉3rd place - Danai Kyritsi Men’s 🥇1st place - Brian Mallan 🥈2nd place - Rob Hill 🥉3rd place - Mark Allington Congratulations to the winners and also a massive well done to everyone who had taken part 💪🏼👍🏼 (at Swift Fitness York)

[dannyallanswift-blog]

Body weight HIIT session done this morning with steps to finish off #plyometrics #bodyweight #grouppt #grouphiit #pt #dannysfy #swiftfitness #steps #personaltraining #legsession #gym #york (at Swift Fitness York)

[dannyallanswift-blog]

#Hammerstrength flat #chestpress this was my last set at 140kg #dannysfy #swiftfitness #york #pt #gym #weights (at Swift Fitness York)

[dannyallanswift-blog]

Picture from today’s session #dannysfy #weightsession #swiftfitness #gym #york #personaltrainer #pt #gyminstructor (at Swift Fitness York)

[dannyallanswift-blog]

2 of 2 HIIT session done last night ✅ hard leg session with some doing swift competition to win some PT sessions 🥇🥈🥉#dannysfy #dannypt #swiftfitness @swiftfitnessyork_sfy 🔥🔥next session Saturday 7AM start 🔥🔥 (at Swift Fitness York)

[dannyallanswift-blog]

1 of 2 HIIT session done ✅ hard push and pull session this morning with intervals on the #skierg ...with some core mixed in to spice it up 💪🏼 #dannysfy #dannypt #swiftfitness @swiftfitnessyork_sfy 🔥🔥 spaces available for tonight’s HIIT 6.15pm start 🔥🔥 (at Swift Fitness York)

[dannyallanswift-blog]

Thanks to @jon.scitecnutrition.uk for kitting us out at @swiftfitnessyork_sfy #Tshirts off to print now 👌🏼 #dannypt #scitecnutritution (at Swift Fitness York)

[dannyallanswift-blog]

When @swiftfitnessyork_sfy member rocks up Monday morning with this #badboy snapback for me ..... @nbr_1_son know the crack #king #dannysfy #teamsfy #sfy #gym #york (at Swift Fitness York)

[dannyallanswift-blog]

Sometimes in your life you have moments ....moments that tell you it’s all worth it 💯 @louisemeadley (at Scarborough Seafront)

[dannyallanswift-blog]

#groupphoto for the new 2018 @swiftfitnessyork_sfy website members @sanjeewa_w @nbr_1_son @anagurrey @cathaysaad @danaikyritsi @claryfairy87 @erikapatriciape #SFY #teamsfy #dannysfy #swiftfitness #gym #york (at Swift Fitness York)