Sep 24, 2018
#bestfriends #foraweek #resticecompressionelevation #nohillsnofun (presso Florence, Italy) https://www.instagram.com/p/BoGxyc4luqV/?utm_source=ig_tumblr_share&igshid=1gvjds5lu6a51
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#bestfriends #foraweek #resticecompressionelevation #nohillsnofun (presso Florence, Italy) https://www.instagram.com/p/BoGxyc4luqV/?utm_source=ig_tumblr_share&igshid=1gvjds5lu6a51
#ouch #myankle #resticecompressionelevation #nohillsnofun (presso Florence, Italy) https://www.instagram.com/p/BoGf3OMFjC9/?utm_source=ig_tumblr_share&igshid=tnr55lrq7o5x
Started crying while making dentist appts for follow-up work & now as I lovingly hold space for this viscerally charged energy that was shaken loose last week...I ask for support from my partner & ancestors, make a therapy appt, & RICE the heaven into my juicy hammy. #reclaimingsafety #blackbody #shadowdancer #lightworker #resticecompressionelevation #selfloveisarevolutionaryact #ancestralhealinginprogress #trauma #ptsd #masssocietaltrauma
Energy, strength and focus are three essential elements for any successful athletic performance. You can help yourself by looking after your body too, straight during AND after that strenuous training! Are your Glutes in recovery each time you are training or after an athletic performance? There are several things to do at home to ease the discomfort and promote healing, especially for mild injuries. . ☣️RICE - REST ICE *COMPRESS and ELEVATE Copper Infused Compression Boxer Shorts will 🔸Help Recovery Relieve Pain In Your Glutes Thighs and Hamstrings . 🔸Improve Mobility and Blood Circulation and resume Normal Activities . . . * #gluteusmaximus * #glutes * #RICE * #resticecompressionelevation * #compressionshorts *#Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetOutside * #GetStrong * #GymLife * #GymTime * #NoPainNoGain * #PersonalTrainer * #Sweat * #Treadmill * #Boxing * #kayaking * #Weights * #WeightTraining * #Workout * #copperskins #copperskinshealing 💪🏼♥️ (at Manhattan, New York)
This will be my day. #rice #resticecompressionelevation #resticecompresselevate
This is my resourceful-ass cold wrap made of the cooling gel pad from a long lost pillow tied on with an apron. #beprepared #solowfa #resticecompressionelevation #rice #resticecompresselevate #firstaidathome
Just when the right calf is right...the left goes wrong. #rice #RestIceCompressionElevation #ineednewlegs