#reverse curls

[fitnessmentor]

Ranking of 15 Biceps Exercises from Worst to Best

Explore the comprehensive guide to sculpting your biceps with our curated list of 15 exercises, thoughtfully ranked from the least to the most effective. Whether you're a fitness enthusiast or a seasoned gym-goer, discover the optimal techniques to target and enhance your bicep muscles. From commonly practiced routines to hidden gems, our detailed breakdown ensures you make informed choices for your workout regimen. Unleash the power of precision in your arm training with this definitive ranking, designed to help you achieve your fitness goals. Elevate your bicep workout experience with insights into the best exercises for optimal results.

[kal-ebn1424]

Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here's how to do it

And, you know, opening jars.

[katylearnstrength-blog]

Thursday 7Sep2017

SETS

jab-cross-upper 20/0e  20/0e  20/0e curl 10/8 11/8 10/8 reverse curl 10/8 8/8 10/8 tricep pulldown 10/30 10/30 10/30 machine press 10/30 12/30 15/40

jab-cross-upper 10/5e tricep pulldown 10/30 machine press 15/40 machine butterfly 8/40 knee lifts 5

reverse crunches 25 side-to-side squats 10e air bike 20 30 shoulder stand 15s

STRETCHes

This was actually a fun workout (mostly because of the music).

[katylearnstrength-blog]

Monday 28Aug2017

Today’s workout:

SETS (weight/reps e=each side)

Curls 8/8 10/8 Reverse Curls 8/8 10/8 Deltoid Row 10/8e 10/8e Shoulder Shrug Back 10/8 10/8 Tricep Pull Down 10/30 10/30 knee lifts 4 6

[solitaireshuffle-blog]

Fitness Diary - Day Thirty-Two

Warm-up: 20 minutes on the Elliptical Trainer, Intervals setting

Workout: First work out of the year! Today I did the Monday workout from this post. One round of the following:

Squat with Lateral Raise x20

Lunges x20 (10x per side)

Dead Lifts x25

Crunches x40

Reverse Curls x40

Cool Down: Ultimate Vinyasa Yoga Cool Down

My lower back has been really hurting me the last few weeks, likely from a decrease in working out and a resulting decrease in core strength. I decided to try and get back into the swing of things and hopefully relieve a little bit of the pain in the process. I would also like to start practicing hot yoga again, especially since I am moving close to a studio that I really like come February. :D