8-31-14 // Bench
#Paused Bench 45 x 10 x 4 135 x 5 175 x 3 200 225 235 x 3 x 5 #Reverse Grip Bench 205 x 5 225 x 5 235 x 3 #Floor Press 225 x 5 235 x 5 255 x 3 #V-Bar Triceps Pushdown 50 x 15 40 x 15 30 x 15 20 x 15 50 x 15 40 x 15 30 x 15 20 x 15 #Kneeling Ab Wheel BW x 10 x 3














