Are there any apps fellow systems would recommend for gen needs? I have a few I can recommend for ios:
We use self checkout to track switches, free and unlimited customizable "moods"
Self Checkout allows you to monitor how you're feeling on a day-to-day basis in an attempt to improve your overall mental wellness. Not fee
Use StickyTalking (also free!) to communicate with parts/alters/headmates/etc. In a text format! Every icon is customizable down to the text colors + you can make new "chats" and organize them
This is a sticky(post-it) note App in chat style. You can use it to organize ideas, scenario/dialog notes and chat rehearsal. Organize you















