Day 7: #pushupchallenge RINGS PUSHUPS Still learning a new video editing app. #pushupday #pushupchallenge #pushups #ringspushups #ringsexercises #ringworkout I nominate Raman Gujral Ken Fuller, did 50, 40 push-ups last couple days. He’s a Beast I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 Some are just going to post pics. Some aren’t posting. I’m cool with that I was nominated by William De León https://www.12minuteathlete.com/ring-training/ “So why are rings such an amazing workout tool? Training with rings will: Add an element of instability to any exercise, automatically making it harder and more effective Seriously help to push through workout plateaus Increase the difficulty level and challenge of pretty much any bodyweight exercise Make you feel like a kid again!... Yet if you think that adding rings to your workouts is going to be easy, you’re in for a big surprise. Training with rings is tough—even for the really fit. And while it’s an awesome goal to work up to crazy hard exercises on the rings, most of us aren’t quite there yet.” (at Pelona Vista Soccer Park) https://www.instagram.com/p/CAMaE9OJb9V/?igshid=1jg57t7go90ri