seen from Malaysia
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#LifeLessons: while strong male-leads may get the ball rolling… it is often up to female-leads to finish the job. ~ anon. @ussoccer @legendary @hbo @uswnt @dunemovie @gameofthrones #duncanidahoXover #risenatlantis (https://www.anthraciteappalachia.com and https://www.linkedin.com/company/shenandoah-borough-of) #thetorch #ShenandoahSTRONG #SchuylkillRESPECT (at Risen Atlantis - formerly, Incorporated) https://www.instagram.com/p/CYJBzB6uaI9/?utm_medium=tumblr
#RedGold and some @redbull, with thoughts… and maybe only thoughts, of some @trxtraining next… my #fourthpointofcontact is tired, sore, bruised and… you know, it’s like he’s here in the sauna next me, shaking his head and reaching for the 120lb pro-style, dumbbells IN THE SAUNA, “Blood, Sweat, RESPECT ~ you can’t even get to one, let alone all three if you give up and never make the attempt.” #MakeTheAttempt #AnthraciteAppalachia #RisenAtlantis (at Karpy's Gym) https://www.instagram.com/p/CVVA1JXlFKy/?utm_medium=tumblr
Second day in a row of some #RedGold. But no @trxtraining today… I went heavy bench yesterday and… well… 54y/o muscles and tendons don’t recover like 53y/o muscles and tendons did! @underarmour #ProjectRock (@dwaynejohnson.fc) #risenatlantis #OPNAnthraciteAppalachia [anthraciteappalacia.com (soon to be a Community Advocacy Non-profit)] (at Karpy's Gym) https://www.instagram.com/p/CVP6u0pF4ei/?utm_medium=tumblr
