For one reason or another a lot of us tend to spend our days reacting to some form of stress, whether it be violence in our communities or job-related issues, family drama, money worries or actual physical strain on the body doing repeated manual tasks. That stress more often that not, just continues to build upon itself with no outlet, and we find ourselves getting older, more pained and more unhappy. This Sunday presents an opportunity to reverse some of the effects of those stress inducing activities. Inique and I will be leading this Sunday's Rise Yoga with a sweet & slow Yin Flow at 11am at @afyayogajamaica, where we'll combine deep breathing with some gentle postures aimed at calming the mind and releasing the tensions in the body. Let's work on opening our hips, hamstrings, thighs and shoulders and find some sweet peace in the new spaces we will create. Let's lighten the load. This class is by donation so you pay whatever you can and part proceeds go towards the Rise Kid's Club which is Afya's not-for-profit organization that helps kids in need. Peace and love❤️🙏 #Sundayyoga #Kingston #Jamaica #yoga #yinyoga #riseyoga #afya #donation #charity #freedom #release #bliss #yogainjamaica
