Nice yoga post from @chelseasyoga • • • • • • Mukilteo, Washington This world can be so loud and the more hats (even super dope hats) we wear the louder it feels. It’s even hard to pee alone after becoming a mom! Coming back to that small still voice is so extremely important but to do it requires moments of selfishness. Crazy how we’ve become so conditioned to feel badly for taking time for ourselves. I’m muuuuch better at it but dang I still find myself in tears feeling like I’m not doing enough for others. Roll into 2020 and ask for time. Ask your partner to take the kids on a walk and let ya stay home alone. Take a solo drive JUST to take a drive. Put music in your ears and chase a sunset. It’s easy to sweep feelings. To fall into old patterns. To put yourself last. But it can be amazing how habits can change if ya just ask for what you need. #RISINGUPSTRONGER ——————————————————————— wearing / @mpgsport photo / @kathleenwilliamsphotography #yogastrong #yogagram #yogafam #yogalover #yogacommunity #yogapractice #yogadaily #yogalife #yogastudio #yogaaddict #yogaretreat #yogaposes #yogaphotography #yogafun #yogainspiration #yogachallenge #yogateacher #yogaflow #yogapose #yogalifestyle #yogaeverydamnday #yogalove #yogatime #yogaeverywhere #yogajourney #yogaeveryday #yogagirl #yoga #yogafit https://www.instagram.com/p/B71hUVAhD2w/?igshid=1nhlgq3wr9518
