#rizeabove

[mizlabeled-blog]

View this post on Instagram

#monday #music #foryou to lift u thru ur day #catalystpm #rizeabove https://www.instagram.com/p/BxH_A9HnlBG/?utm_source=ig_tumblr_share&igshid=vpx4i8gpj2dj

[irisheyes1982]

Take THAT #SnowstormStella! 2-mile treadmill walk, shoveling plus 90-min on the bike trainer. Don't worry folks I put in a full day of work as well. No #SnowDay here. :/ Excited to be back on Team @builtwithchocolatemilk for 2017 and strive for my #triathlon & #marathon goals I've set. But first some chocolate milk... ;) #womensrunning #sparklysoulambassador #momentum #procompressionambassador #finishstronger #fitfluential #sweatpink #buildit #trichat #runchat #injuredrunner #halfironmantraining #marathontraining #rizeabove #zoommultisport #werunsocial #womensrunning @maxperformancetri

[irisheyes1982]

That moment when you look up mid-stroke and catch the snow falling outside the window! Summer PRs are made in the winter, right? . . Full Friday: 45 min strength training class, #weightwatchers weigh-in (down 0.2), work, other work, 1600m recovery swim, blog & now crash! . . This week I've felt exhausted, exhilarated & everything in between. . . #werunsocial #trichat #weightoffmyshoulders #sweatpink #fitfluential #injuredrunner #halfironmantraining #marathontraining #tedysteam #teamsparkle #garminrocks #beatyesterday #finishstronger #fightstroke #weightoffmyshoulders #zoommultisport #rizeabove #weightloss #rundisney #rocknblog #runlikeagirl #buildit

[irisheyes1982]

An empty pool during my #SWUMch (yup still working to make that a thing), I must've been a very good girl recently!! . . After yesterday's half I was ready for some pool time. I thought it would be a recovery #swim until I checked the training plan... hello speed work! I can say today is the first time (in ages) where I was SUPER proud of what I did during a workout. I feel lean, mean and strong!!! . . Workout: 300 WU... 8x25 mixed form (5 sec rest)... 5x100 moderate pace (5 sec rest)... 8x75 max (45 sec rest)... 6x25 speed (10 sec rest)... 8x25 mixed form (5 sec rest)... 300 CD . . #trichat #triathlon #fitfluential #sweatpink #injuredrunner #halfironmantraining #marathontraining #tedysteam #teamsparkle #garminrocks #beatyesterday #finishstronger #werunsocial #zoommultisport #rizeabove #1bandid #weightwatchers #weightoffmyshoulders

[irisheyes1982]

O-M-freakity freakin-G!!! This morning I swam a career-high 3000 meters (1.86 miles)! My training plan called for 2800m, but I felt strong enough to push for more. Despite having sore arms & shoulders from yesterday's kickboxing class, I pushed myself today to work through the soreness like one has to do on race day! New goal? Hit 2.4 miles (about 3800m) like the Ironman do! #Someday But for now I bask in today's PR! #swim #triathlon #trichat #fitfluential #sweatpink #zoommultisport #buildit #injuredrunner #tedysteam #werunsocial #weightoffmyshoulders #halfironmantraining #rizeabove

[gabrielgurrola]

I shoot fitness photography. Check my friends out #Repost @rizenutrition ・・・ #Repost @ifbbpro.davidhill ・・・ Aim High. Don't Give Up! Never did I expect to be an IFBB Pro or to be blessed with some of the opportunities that have come my way. You can chase any dream no matter how big or small. Don't let other's tell you your dreams are unreachable. You will be told no, you will fail at times. If I had given up, I wouldn't be where I am today. Set your goals, give everything, stop at nothing, and don't worry what others say. #tbt Photo shoot with Rize Nutrition. @rizenutrition An amazing company, amazing products, and shot by an amazing photographer @gabrielgurrola! Enter David20 at checkout and save today! #ifbbpro #rizeabove #striveforgreatness #neversettle #believe #dreams (at CrossFit Roughnecks)

[valentinarosalie]

#boss#officialvalentina#queenofhearts#sheisamazing#rizeabove