Rest your tongue gently against the roof of your mouth, allowing full contact from the tip all the way back. This helps parasympathetic nervous system activation, helping to settle the body, improve digestion, balance breathing, and optimise oxygen flow. It naturally quiets the urge to speak, drawing awareness inward and promoting mental clarity and focus. When I prescribe this, clients notice improved energy, better impulse control, and a calmer, more grounded presence. With consistent practice, it helps regulation of unconscious urges, better facial tone and posture, and deepens overall presence. As the tongue rests and recharges, communication becomes more measured, reflecting a more regulated nervous system. Simple, and powerful, this is an easy way to build strength and control through the tongue.
[Anthony Goldsmith]
RMTi
