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When the lockdown starts to bite 🤪 A home based planche session. I’m still working on getting into a hold position without the momentum from an L/V-sit. #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche #tiktokdance https://www.instagram.com/p/B-ph1UcJ70r/?igshid=1h1s2ubcbh6bi
Hi there. So things have changed somewhat since I last posted and I along with the rest of the UK are under lockdown with all businesses deemed non-essential closed. I’m planning on keeping up with my training to some degree and continuing to share on here. I have a couple of catch-up posts to do before I start sharing my home-based workouts. . Hope you’re able to keep training under whatever circumstances you’re facing. I’m glad I invested in my home set-up! . My straight-arm planche focused workout from last week whilst the gym was still open... 💪🏻 Straddle planche (without V-sit - something different for me) 💪🏻 V-sit to straddle planche flow 💪🏻 Maltese bench press 💪🏻 Dumbbell front raises 💪🏻 Planche leans . #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B-KHmwnpXXy/?igshid=1hn0gz94ozc0f
After a week with a 24-hour stomach bug, an exam and a yoga session to get me back moving again, I finished off the week with a bent-arm planche session. . 💪🏻 V-sit to tuck planche hold 💪🏻 V-sit to straddle planche flow 💪🏻 More V-sit to tuck planche hold! 😆 💪🏻 Pike push-ups 💪🏻 Pseudo planche push-ups 💪🏻 Planche leans . #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche #bentarmplanche https://www.instagram.com/p/B9w4N-cJNZk/?igshid=veoxxxyo5ah5
First post in a while as I've been on an IG break for a variety of reasons (mainly studying for an exam), but I'm back with a straight-arm planche workout from the start of the week... Just hours before a stomach bug reared its head 🤮 Not a great way to lose a couple of pounds in weight! . 💪🏻 V-sit to tuck planche hold 💪🏻 V-sit to straddle planche flow 💪🏻 Wall plank 💪🏻 Front raises with scapula protraction 💪🏻 One-arm scapula push-ups 💪🏻 Reverse hyperextensions . #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B9ufQavJA9a/?igshid=1x5ri32n4t2uf
Nice straight-arm planche workout today. . The L-sit (or V-sit which I'm working on) to planche variation is one of my favourite exercises as it packs in so much and is quite versatile. You can even mechanically drop it quite easily if you so wish. It can be done in both a very deliberate and controlled manner in order to build strength or you can add in some momentum to help get you into more advanced positions such as the V-sit or straddle planche. . Today, I added some tweaks to the move by pushing my legs out slightly from the advanced tuck which allowed me to counterbalance by leaning further forward and also holding the return V-sit position for a split-second to work on my compression. . Today's workout: . 💪🏻 V-sit to advanced tuck planche 💪🏻 V-sit to straddle planche kicks* 💪🏻 Piked straddle planche hold* 💪🏻 V-sit to straddle planche hold* 💪🏻 Planche lean 💪🏻 Straight-arm dumbbell raises 💪🏻 Single-arm scapula push-ups . *3-4 sets for every exercise apart from these three which came to a combined total of around 6 sets. . #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B8Hs6TVpjAs/?igshid=s9xqzwm6b8wh
A brief bent-arm planche workout to close off the week. . 💪🏻 V-sit to tuck planche push-ups 💪🏻 Handstand push-ups 💪🏻 Pike push-ups . #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B8ETKYgpzhf/?igshid=8kj3hteu8xk1
Another straight-arm planche workout to start the week off. . 💪🏻 L-sit to tuck planche 💪🏻 Tuck planche holds 💪🏻 Planche leans 💪🏻 Single-arm scapula push-ups . #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B8EDnQcpXgX/?igshid=qizr12fb3a80
Perhaps my best form straddle planche to date! . Last week, I swapped out my Thursday yoga session to bring forward my bent-arm planche workout and fit in another calisthenics workout. By Thursday this week, I was more than ready for an active rest day so yoga was back on. . This set me up nicely for a bent-arm planche progression workout to close out the week. . Handstand push-ups are still a bitch and very much a work in progress. . 💪🏻 Straddle planche form check 💪🏻 Tuck planche push-ups 💪🏻 Handstand push-ups 💪🏻 Pike push-ups 💪🏻 Pseudo planche push-ups 💪🏻 Tricep extensions superset with 💪🏻 Scapula protraction against resistance band . #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche (at Liverpool) https://www.instagram.com/p/B7wBsMOpLs6/?igshid=hvfjcmoris36
