#roarkgyms

[genoacedo]

Sam Heughan for Men'sHealth Magazine Sud Africa #SamHeughan#Outlander

[italianoutlanders]

#Repost from @roarkgyms . Most people have no idea what ‘hard’ truly entails and there’s only one way to find out – by doing it. Read how @roarkjames_ got #samheughan in INSANE shape for his role in Outlander... and of course, for the cover of the @menshealthza August issue! Link in bio. #BuildingBetterHumans #RoarkGyms

[adramofoutlander]

#Repost @roarkgyms (@get_repost) ・・・ Today was the culmination of countless hours of hard work as @samheughan had his @menshealthza shoot. ---------------------------- Sam truly is one of the most genuine, down to earth and hard working people you could wish to meet. His work ethic is unmatched, and he deserves every success in the world. It's been a privilege to work with someone so dedicated to his craft. ---------------------------- People see the suits and the red carpets. They see the hit TV shows and the fame. They don't see the 3am pick ups for set or the thousands of meters rowed. They don't see the painful dieting or the calloused hands from hundreds of reps with a barbell. If you want success - if you genuinely and truly desire to be better - you need to work. Hard. That's the secret. ---------------------------- #roarkgyms #buildingbetterhumans

[italianoutlanders]

#Repost from @roarkgyms . Today was the culmination of countless hours of hard work as @samheughan had his @menshealthza shoot. ---------------------------- Sam truly is one of the most genuine, down to earth and hard working people you could wish to meet. His work ethic is unmatched, and he deserves every success in the world. It's been a privilege to work with someone so dedicated to his craft. ---------------------------- People see the suits and the red carpets. They see the hit TV shows and the fame. They don't see the 3am pick ups for set or the thousands of meters rowed. They don't see the painful dieting or the calloused hands from hundreds of reps with a barbell. If you want success - if you genuinely and truly desire to be better - you need to work. Hard. That's the secret. ---------------------------- #roarkgyms #buildingbetterhumans

[genoacedo]

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Sam Heughan 😍😍 Repost via @roarkdgyms #samheughan #jamiefraser #roarkgyms #MPC2017

[italianoutlanders]

#repost from @bigredolivier . Late night bench press session last night with the buggerz from @outlander_starz #samheughan @nicrasenti @ironbridgeapparel Its an honour fellas #quaddoctor #roarkgyms #outlander #outlanderseason3 . #regrann

[italianoutlanders]

#repost from @roarkjames_ . Very few see the work that goes on when the world isn't watching. ---------------------------- A 1000 reps with this beast @samheughan 10 rounds of: - 10 x 20kg ball slams - 10 x sledge hammers - 10 x push ups - 10 x cal row - 10 x bent over row at 50kgs - 10 x Z press at barbell - 10 x toes to bar - 10 x dips - 10 x bicep curls - 10 x kettlebell swings at 24kgs #roarkgyms . #SamHeughan #regrann

[italianoutlanders]

#repost from @roarkgyms . Hard work and success are mutually inclusive ------------------------------- @roarkjames_ and #samheughan today: 30 rounds of: 30 work 90 rest row increasing by 1 meter each round (start at 141 meters end at 170 for a total of 5000) Odd rounds: 10 push up and 10 barbell bicep curl (total of 150 each) Even rounds: 10 'Z Press' (total of 150) #roarkgyms #gymjones - #regrann