Jul 18, 2021
Chains. ⛓️🔗⛓️🔗 They can make the most mundane exercises a bit more exciting. Box squats with the chains add a sway that forces you to stabilize your controlled movements and intensify the time under tension. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #flagnorfail #dlb #robbaily #robbailyandthehustlestandard #robbailyandthehustle #grind #squats #lyftlyfe #flagnorfailfamily #flagnorfailarmy #flagnorfailpups #thekatherineselby #woundedwarriors #armystrong #soldier #retired #chains #chaingang⛓ #warrior #legday #legs #lowerbody (at Charleston, South Carolina) https://www.instagram.com/p/CReNxluhrvW/?utm_medium=tumblr
