Fresh new week, all kinds of goodness 💌🦋🐛 ... “Stepping onto a yoga mat is like looking into a mirror that shows you all of the choices you have made. How you have been strong, when you were afraid, how you loved, how you lost, when you lied, when you did not. The truth comes to you not in words but sensations. We breathe into this part of our selves to feel our sorrow. We soften to find our wisdom, lengthen to feel our courage, turn to remember, let go to forgive. Our story told in arcs of sensation the way fireflies tell an ancient tale with arcs of light across a nighttime sky." Rolf Gates 💜🙏🏽❤️ #yoga #rolfgates #truth #trust #sunkengardens #igers #igdaily (at Saint Petersburg, Florida) https://www.instagram.com/p/B1n6VnKJfWk/?igshid=80vuuh73ix5a
