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#rolling planks

tributesintraining

Jul 1, 2016

July 2016 Challenge -- Calendar

Rolling Planks (sample or sample) for the core and waist, plus we liked the twists from June!

Seated Rows (sample or sample) for arms!

Mountain Climbers (sample) for core, shoulders, triceps, and legs!

Also, this blog turned two years old this week! Celebrate with us in doing sit-ups!

#july 2016 calendar #how tos #rolling planks #seated rows #mountain climbers

Discover Top Posts Tagged with #rolling planks | Tumgag