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Training Log: Saturday June 22, 2013
Impromptu arm day.
My neck is stronger than my arms haha
Cable Hammer Curls – Rope Attachment
Super set with tricep pushdowns.
30 lb: 8
30 lb: 12,12,12,12,12
Triceps Pushdown – Rope Attachment
Super set with cable hammer curls.
30 lb: 8
30 lb:…
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