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We jumped together some years ago. Thanks for the shoutout, professional fighter @asifflet ・・・ Rope game heavy. #ropegame #igfit #abs #fitness #fighter #jumprope S/O @jump_cr @bieomecnix @bernapril20 rope game city. #nysc #filty #reggae #athlete #savage #payme #ropekilla #firnessmotivation @nike #airmax
No knots...no problem. #ropeclimb #ropekilla (at Sweatshop)
Look what I figured out. #itsgottabetheshoes #doubleunders #ropekilla (at Sweatshop)
Tried posting this a few weeks back but it kept wigging out on IG. #fitness #ropekilla #ropeclimb (at Sweatshop)
That last knot was a b!#^h but I got over it. #fitness #ropekilla (at Sweatshop)
Wrapped up the gym session with some #skipping did about 45 mins of weight lifting 20 mins of skipping and abs. After 30 mins of working out or cardio your body goes into a more fat burning stage so I decided to pick up the rope and swing it around for a few 😆 plus I love to #jumprope #fitspo #jumper #ropeflow #ropekilla
Can't forget that #ropelife! #jumprope my favorite form of cardio #ropeflow #ropekilla #jumpropeswag
#ropeflow from yesterday 😆 #skipping #ropekilla #endurance
