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Running and ice cream
Running and ice cream
My running club has this tradition that when the runners that started beginners training 3 month ago have their last training session, where they run 5k for the first time, the rest of the running clubs stands and clap at them on the last stretch. After that there are ice cream for everybody.
Because of this we only ran a small run of 4.5k which by some weird chance happened in a quicker tempo…
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One week to go
One week to go
Only a week to go for my marathon. To say I am in my best shape to run one, would be an overstatement. But at the moment there is nothing else I can do but plan the day.
So, I have my race strategy in place
I have bought some Gels
I have planned next week as a tapping week
And start my carb loading.
Yesterday was my last long run, a 10k run in an area called Bognaes near Roskilde.…
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