#rothmanortho

[caffienefeen]

Happy Saturday everyone! ☕️🏃‍♂️ 20 miles.. done! Break in the temps and had time, figured I'd do a little extra. Sounded like a good idea at the time. Nice breeze for a bit, some warm sun to end. Run felt decent till about 15, but already had my mind set on 20 and when I got tired at 17 was a few mi from my car. No regrets. Got to get uncomfortable to break from your comfort zone. Didn't bother with any trail pics. Next time.. Rocking my new Philadelphia Marathon Weekend 2022 'In Training' shirt! Love showing everyone I see on my trail what I'm working for. This and more 'In Training" gear available on the Philadelphia Marathon website store! Also, as a Philadelphia Marathon Weekend ambassador, I now have a discount code for the half and full marathons. Hit me up for the code! Have a great day everyone! #PhiladelphiaMarathon #AACR #Dietzandwatson #RothmanOrtho #halfmarathon #marathon #marathontraining #phillymarathon #PhillyMarathonAmbassador https://www.instagram.com/p/Ce83x_LMBQY/?igshid=NGJjMDIxMWI=

[caffienefeen]

Hi Everyone! Hope you are all doing well! . This is my first official Philadelphia Marathon Weekend post. Hope you all saw the announcement that I’ve been accepted as an ambassador! . Why did I apply? There are several reasons why. We’ll go over a few, :) . I’ve always been a huge fan of all things Philly. The sports (some may say more of a curse than a blessing, lol, but that’s besides the point.) The City of Brotherly Love is filled with history and historical landmarks, the skyline of boathouse row to the skyscrapers, the food, and culture. . My first big race outside of a small town was in Philly and I was mesmerized. The Philadelphia Marathon was my first marathon and will always be near and dear to me. The sights, the amazing energy, the roars of the huge crowds in Manayunk (as some may get close to that wall) is really uplifting, and sends you on your way towards the finish line.  . The Philadelphia Marathon Weekend is my favorite way to celebrate the year in running before the holidays and winter.  . I look forward to sharing race weekend info, training tips, my journey, and look forward to hearing about yours. If there’s any questions along the way, please feel free to reach out!  . Have a great day everyone! . #PhiladelphiaMarathon #AACR #Dietzandwatson #RothmanOrtho #halfmarathon #marathon  #marathontraining #phillymarathon (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CejyaFTvmsV/?igshid=NGJjMDIxMWI=

[caffienefeen]

Happy #MedalMonday! ☕💪🏃‍♂️🏅🤗🎉 AACR Philadelphia Marathon Weekend, that's a wrap! Congratulations to everyone that raced this weekend! Knew some first timers out there and some experienced runners that kicked some major asphalt, congratulations to all of you! Glad I was able to meet up with some of you this weekend! My race went according to plan, and PR'd, which I did not expect. Having raced 5 weeks ago in AC (flat course) did not expect to repeat that again so soon. Felt the hills by midway. Just told myself to follow the plan and no walk breaks until my PR passed. And soak it all in and have fun. Rough towards the end, but hey, it's 26.2 miles, it's supposed to be. Completed with no breaks outside of hydration stations and PR'd. 🤗 The adjusted course may of had a couple more hills, but the fan support seemed even better than previous years in certain spots. Thank you for your support! Have a great day everyone! #PhiladelphiaMarathon #AACR #Dietzandwatson #RothmanOrtho #marathon #marathontraining #phillymarathon #PhillyMarathonAmbassador https://www.instagram.com/p/CWk9GZ0LKqG/?utm_medium=tumblr

[caffienefeen]

Happy Friday everyone! Day 1 of the AACR #PhiladelphiaMarathon expo is a wrap! A few pics from last night's reception and at the expo today. Good luck to everyone racing the half marathon and/or 8k tomorrow, you've got this! Hope to see some of you at the expo tomorrow! Have a great night everyone! #PhiladelphiaMarathon #AACR #Dietzandwatson #RothmanOrtho #halfmarathon #marathon #marathontraining #phillymarathon #PhillyMarathonAmbassador (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CWeggqzrcLw/?utm_medium=tumblr

[caffienefeen]

#RiseAndShine! ☕💪🏃‍♂️ Short workout, 30 min warmup, done! ➡️Philly Runner has this nice checklist for race day, any additions? My one tip for today.. if you are traveling for your race, do your flat lay before packing and as you check-in at your destination. I once forgot am important piece of my outfit and realized as soon as I got to my destination and had time to shop for it. If I didn't do my flat lay early, may not have noticed till it was too late. Anyone else ever run into this? Also, am thankful the temps have been all over the place recently. 46 and balmy today.. if it's near 45 degrees at start time, I'm going short sleeves. I may have a throw away in the starting area and hat/gloves to start tho. Have a great day everyone! #PhiladelphiaMarathon #AACR #Dietzandwatson #RothmanOrtho #halfmarathon #marathon #marathontraining #phillymarathon https://www.instagram.com/p/CWaooxeLAT6/?utm_medium=tumblr

[caffienefeen]

#RiseAndShine! ☕🏃‍♂️happy 🐪 day! Rest day, 1 for the streak. About time to start carbo loading for race weekend. Reminder that a serving size a day is enough, you don't have to eat a pound of pasta. Although I might. I kid. Sort of. Add some protein in there. Another reminder to not try anything new, and avoid foods that you know may have negative side effects later on. 🌶🔥😰🤣 Rigatoni and meatballs, chicken parm, lasagna, etc are personal favs, what are yours? Have a great day everyone! #PhiladelphiaMarathon #AACR #Dietzandwatson #RothmanOrtho #halfmarathon #marathon  #marathontraining #phillymarathon https://www.instagram.com/p/CWYFgEArINp/?utm_medium=tumblr

[caffienefeen]

#RiseAndShine! ☕💪🏃‍♂️ Happy Tuesday! . 30 min strength training, 4 mi with some speed work, done! . Simple race week reminder.. hydrate everyday! 🥤💦 Not just the day before/day of race. You don't want to be in a deficit as race day approaches, playing catch-up. On the flip side, once you are well hydrated, you don't have to continue over hydrating till your continually running to the restroom. 🤣It's a balance. . After my morning coffee, I usually have a electrolyte drink before switching to water, and track my water intake throughout the day. . Any additional hydration tips? . Have a great day everyone! . #PhiladelphiaMarathon #AACR #Dietzandwatson #RothmanOrtho #halfmarathon #marathon  #marathontraining #phillymarathon https://www.instagram.com/p/CWVfiCJLmj1/?utm_medium=tumblr

[caffienefeen]

#RiseAndShine! ☕💪🏃‍♂️ Happy Monday!  Race week! 🏁🎉 Woo-hoo!  30 min strength training, 5 mi, done!  First race tip of the week. Be sure to focus on getting a good night's rest this week. It's common that people won't be able to sleep well the night before race day, that's why getting rest the day before that is even more important.  I may even cut back on my coffee intake. ☕🤣 I am guilty of drinking coffee most of the day while working. I know if I stop by 4 I can usually sleep with no issues. Well, this week I will stop a couple hours earlier than normal. Cut back on any late caffeine, sugar, etc.  Any other tips for getting a good night's rest? Reading, meditation, etc? (keep it PG) 🤣 Have a great day everyone!  #PhiladelphiaMarathon #AACR #Dietzandwatson #RothmanOrtho #halfmarathon #marathon  #marathontraining #phillymarathon https://www.instagram.com/p/CWS6qtCLwS6/?utm_medium=tumblr