Sep 19, 2017
On Sunday, this happened @worldtriathlon @rotterdamtri Shari & Kate did it again & grabbed 2 silver for Australia #rotterdamtri #triathlon #dreambig #worlds #trainspecific #greenandgold (at Rotterdam, Netherlands)
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On Sunday, this happened @worldtriathlon @rotterdamtri Shari & Kate did it again & grabbed 2 silver for Australia #rotterdamtri #triathlon #dreambig #worlds #trainspecific #greenandgold (at Rotterdam, Netherlands)
We arrived safe yesterday & we did a course recon of @rotterdamtri on the swim, bike + run & I absolutely loved the course. Choppy swim, technical bike & a park run is all we have been training for since May. Today is rest day. Time to put the legs up, recover, get a massage & relax as much as possible. You can follow all the info, results & see photos on Facebook. All of 11 of us arrived safe & we are ready to rock & roll 🏊🏻🚴🏻🏃🏻#GPCsquad #rotterdamtri #worlds #represent #greenandgold #trainspecific #racebetter #triathlon #geelongtriathlon #nolimits #dreambig https://www.facebook.com/RotterdamTriathlon/ (at Rotterdam, Netherlands)
Great to be racing a triathlon in Belgium again after 15 years. My last one was in Gent. We picked a great site with a fast clean swim, a spectacular, hilly & technical bike course & a flat & scenic run course. Loved it. Great to get an overall win with Coach Kate & Crampy keeps improving & is impressive only after 12 months in the sport. Tomorrow. We are leaving Brussels to go to Rotterdam for @worldtriathlon champs. Train safe 🏊🏻🚴🏻🏃🏻 #rotterdamtri #GPCsquad #trainspecific #racebetter #geelongtriathlon #representando #dreambig #nolimits #triathlon #supercoupe #worlds https://www.triathlon-huy.be/le-triathlon-de-huy/ (at Huy)
So good to be back with my ancestors. I grew up in Brussels but my family is from Geraardsbergen where the mytical "Muur" from tour of Flanders is. I also took Dave & Kate on the Bosberg which is a steep hill on slippery cobbles. Good 50kms ride after an easy 10kms. Train safe 🏊🏻🚴🏻🏃🏻 #GPCsquad #rotterdamtri #trainspecific #racebetter #demuur #dreambig #nolimits #geelongtriathlon #tourofflanders #triathlon (at Muur van Geraardsbergen)
And we are off to Europe. It has been 6 years for me & 5 years for Kate. First destination Copenhagen to do @challengetriathlon in Fredericia, then some time in Belgium with the squad & a race in Huy. Before the big race ITU @worldtriathlon champs in Rotterdam on the 17th. Please be patient with our replies as we will be 8 hours behind. All sessions will be covered back home. See you all @rotterdamtri or back home on the 27th 🏊🏻🚴🏻🏃🏻#gpcsquad #rotterdamtri #challengefamily #trainspecific #racebetter #worlds #represent #geelongtriathlon #triathlon #dreambig (at Melbourne Airport)
One of my favourite sessions this morning. 9 of us chasing each other in a handicapped mini duathlons format, love it 👊🏻 Great way to improve skills, work on transition, speed & pretty good for fitness & to get ready for @rotterdamtri . Give it a try: WU & WD is 10min easy jog & 15min easy spin. Main is 8 sets of 2kms max effort draft legal followed by 400m accelerating on the run by 400m easy jog recovery. Have a drink, regroup & go again 🚴🏻🏃🏻#GPCsquad #trainspecific #racebetter #rotterdamtri #worlds #criterium #geelongtriathlon #represent #nolimits #triathlon (at Belmont Criterium Track)
Some outstanding results last night at our August FTP test @crankandgrindcycling We use those test as fitness test, to check improvements, to work with power, power to weight ratio or heart rate zone. Jarron Cole was, in his own word, a weak cyclist. Weak cyclist no more with a FTP of 381 watts (bike 17) at 72kgs! Cannot wait to see what summer will bring. Well done crew & thanks Chris for the great session 🏊🏻🚴🏻🏃🏻 #GPCsquad #crankandgrind #ftptest #geelongtriathlon #rotterdamtri #triathlon #trainspecific #racebetter #nolimits #represent (at Crank & Grind Indoor Cycling Studio)
The struggle is real 🌪 Thanks again to the Colac Cycling Club for welcoming us to take part of their 40kms handicapped graded time trial. This is so beneficial to improve FTP, bike fitness, strength, skills, accelerations & to simply learn to hurt. This is even more valuable for our crew going to @rotterdamtri for the @worldtriathlon championships in 7 weeks. For a small cycling club, they know how to organise a race & even had a leading car & a camion balais. The high winds did not stop us from having fun & another good work out under our belt. Train safe 🏊🏻🚴🏻🏃🏻 #GPCsquad #colaccyclingclub #rotterdamtri #bikerace #paincave #trainspecific #racebetter #geelongtriathlon #nolimits #worlds http://my5.raceresult.com/78689/?lang=en#0_8FC47C @claire_radford_photography (at Lake Beeac)