Dec 19, 2017
#chestworkout #biceps #1rm upto 244lbs #inclinebench #inclinebarbellpress #inclinedumbellpress #declinebench #declinebarbellpress #dumbbellflys #concentrationcurls #curlbar #standingcurls #johnnormand #ftrwar #mmx #apacolypse #apacolypsepreworkout #preapocalypse #redpunchnapalm #twoscoops #royalcharge #royal #bcaa #saa #bcaasaa. #bigjohn #bigbadjohn #17inchbiceps but still not very cut lol
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