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I suck so bad at board presses, but managed to hit a 3 board PR with 550. Here's 500, 525, 550 3 board #benchblokz presses. #conquertheweights #conqueringbarbell #paynterperiodization #paynterbarbell #powerlifting #powerlifter #squat #benchpress #deadlift #RPS #rpstrength #fitness #bodybuilding #crossfit #strongman #raw #rawpowerlifting #gym #gymwear #benchblokz
Sweet potato egg scramble, chicken sausage and mashed cauliflower, turkey sausage patties and cauliflower waffle...my day's been boring but at least tasty. #rpdiet #rpstrength #surgeryrecovery #nutrition
PREPARE YOURSELVES: #singletsaturday mega post. Holy smokes, what an awesome start to the 2017 season. Went 9/9 in full power (27 white lights WHAT), hit PRs in all my lifts, and went 100/60/145 to add 17.5kg to my total. Officially in the 300+ total club 🙌🏻🙌🏻 • Also tried my hand at military press, and set a new national record! (Went 4/4 there too). HOW BOW DAH?! • Biggest of thanks to my Mum for coming out to handle me/ be my number one Instagram videographer. Big ups to @biggieg53 for whipping my ass into shape for this meet too. • Ok, BRB, sleeping for a thousand years. • #squateveryday #rpstrength #gwpl #squat #bench #deadlift #rawPLcanada (at CrossFit Squamish/Squamish Barbell)
So @dandavis pulled up a bunch of pics from our first (and only so far) strongman contest in January 2014...and I'm pretty blown away with how far we've come. Still need to get stronger but at least I'm finally a solid middleweight now. Been on @rpstrength coming up on 2 years and maintaining 170-173 since November. I might not have abs but I've come a long way! #rpstrength #fuckfuckstrong #transformation #strongman #powerlifting (at The Beast Lab)
What is done in secret always comes out in public. Our personal and private devotion to God should be intimate. Sit with God. Walk with God. Live for God. #mayhemathlete #glorytogod #crossfit #rpstrength #airwaav #toliveischrist #lionsden https://www.instagram.com/p/Ch9pquOLmSg/?igshid=NGJjMDIxMWI=
2 Timothy 3:16-17. #mayhemathlete #glorytogod #crossfit #rpstrength #airwaav #hspu #lionsden #garagegym https://www.instagram.com/p/Ch15YTOr4KX/?igshid=NGJjMDIxMWI=
Im back. Ready to start. Yesterday was early & felt good to move some weight. Home Garage Gym is in progress. Glory to God to use my body to praise & glorify Him. Blessed to be used by Him & proclaim His goodness! #mayhemathlete #rpstrength #airwaav #glorytogod #newleg #crossfit https://www.instagram.com/p/Chmv13RLlmf/?igshid=NGJjMDIxMWI=