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WTF just happened me? 30 min AMRAP 3 rounds of the Frogman complex @75# (7 Deadlifts) (7 Hang Cleans) (7 Front Squats) (7 Shoulder to Overhead) (7 Backsquats) 6 burpees 800m Run That was so rough @eljefecrossfit #eljefecrossfit #bigweightsnoproblemo #crossfit #runeljefe #fitness #runningsucks #fitnessishard @junkbrands #showyourjunk (at El Jefe CrossFit)
