If you can't fly, run; if you can't run, walk; if you can't walk, crawl. -Martin Luther King Happy Global Running Day!! Running has been in my life for most of my adult life. It all started with just going out for a run but I never learned to enjoy or appreciate it. When I discovered the sport of triathlon it became way more than a way to burn calories. It’s become my happy place. My way to keep my stress and anxiety at bay. It saved me!! #trilife #garmin #runendorphins #schwartzstrong #altra #plantbased #resultsstarthere #trainharder #starbucks #womenwhotri #ironmanrunning #igrunner #runhappy #running #runner #mymentaltherapy #endurancerun #plantstrong #triathlonlife #myhappyplace #globalrunningday #imchoo2017 (at Chattanooga, Tennessee) https://www.instagram.com/p/ByWrfF3BLzP/?igshid=1kkqo0kd2zh8r