#runfolife

[vusinelani-blog]

He said he don't 🏃run in the rain ☁☔⛅❄ and I asked, "Are you a goat 🐐? "😂😂😂😂 ______________________________________ 9.5km #recoverymixedrun 2.5km warm-up at +/-6'15" pace (not recorded) 5km mid-paced #recoveryrun at 4'30" average pace 1km cool down at 5'00" ______________________________________ #kissmyairs #runningintherain #nikeplusapp #nike #werunxc #trailrunning #recoverytrailrun #roadrunner #runfolife #nrc (at Chrysalis Academy Tokai)

[vusinelani-blog]

Today we escaped - A sacrifice worth every sweat!😅🏃🌳🌊⛅☁ #todayweescaped #nikerunningclub #swooshcrew #runhappy #I❤running #omtom2017 #omtomhalfmarathon2017loading #omtomhalfmarathontraining #run #runfolife #theresnofinishline #nike #mountainrunning #veiwfromthemountain (at Muizenberg: Boyes Drive Ou Kraal Hiking Trail)

[vusinelani-blog]

I ❤ Running... #runhappy😊 #runfolife #running #nikeplusapp #nike✔️ #swooshlove #happychap #omtomhalfmarathontraining #oldmutual10kmrace #treadmillspeedintervals (at Cape Town_Tokai)

[vusinelani-blog]

Had a wonderful sunset 🌅 run, pity there was no ice🍦cream🏃🏆🏁 #runhappy #run🏃 #runforestrun #beachrunner #runfolife #instagram #instarun #fitnessgoals #走るのが好きです #omtomhalfmarathontraining #omtom2017 #seapoint #sunsetbeach #ялюблюбегать #discoveryduathlon2017 #mandela10kmrace #nikeplusapp #nike #nikeroadrunner #seapointpromanade (at Sunset Beach, Cape Town)