to be true to oneself
sports help me to be in balance. in sports i have learnt to focus and then let go. in sports i have learnt to do my best and practice every single moment approach.
sports remind me and sports teach me. yesterday's workout was a great demonstration of how i can choose who i am and what i do.
i am not training for olympics. i am not joining any competition. not even a local one. i do not train in order to look certain way. i do it to stay healthy. or as my training program says: fit body fresh mind.
none is involved in my training so none cares whether i execute the exercises one way or another. the only ones who care are my consciousness and my conscience. these buddies are there when i am weighing to slow down or try one more step in full speed.
and so i try and i either find out that i still can do it properly or i understand that i should decrease frequency for the sake of quality (or mere oxygen).
it never feels good to do half good exercises - meaning half good of my ability. it feels like waste of time. and as a matter of fact - it can be dangerous too. and through this experience i understand that it is the same in life. we decide every single moment how we do what we do. are we putting our heart and soul into our efforts? are we just doing it for having it done hoping that none else cares about how it is done?
every single moment we are making a choice to be true to ourselves or not.