Oct 19, 2023
IM GOING TO KILL MYSWLFBFJ
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IM GOING TO KILL MYSWLFBFJ
Self-compassion is simply giving the same kindness to ourselves that we would give to others. —Christopher Germer 〰️〰️〰️〰️〰️〰️〰️ Workout of the Day: #FBFM 2 Week15 💪🏽Day5 Test: 1-MIN MAX skip rope 129 squat jump 37 mt climbers 55 tuck jumps 34 push ups 30 crunches 42 froggers 31 lunge jumps 28 plank-elbow 16 burpees 11 🐶20-min walk with Sochi • . . . . . . . #f8licitymoves 🔥 #workout #training #motivation #progress #strong #happy #fun #wellness #wellnessjourney #instafit #fitfam #fitspo #lifestyle #dedication #healthy #fitness #selfcare #cancerwarrior #inloveandwell Year2
Saturday ️ Today I re-did a circuit from my training program then finished off...
Saturday ️ Today I re-did a circuit from my training program then finished off…
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Saturday ☺️👟🙌🏼 Today I re-did a circuit from my #freshbodyfitmind training program 💪🏼 then finished off with a lil bit of running on the track! Weekends rock! 😛✌🏼️ #trackandfield
What did you get up too?! 😃 (What did you do for MY Session #fbfm fam?!) ab❤️x 👟www.amandabisk.com/freshbodyfitmind👟
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Outfit set for tomorrow’s TEST workout! New video is up in the Week 3 members… Outfit set for tomorrow's #freshbodyfitmind TEST exercise! 😍 New video is up within the Week 3 #fbfm members discussion board 🎥🙌🏼 I share some suggestions that will help you deal with the check tomorrow!! 😉💪🏼 ab❤️x 💥www.amandabisk.com/freshbodyfitmind💥 Pic: @wearehandsomebrand
you are KILLING IT girl!! Wk 1 - Wk 8 progress I have been following your jou...
you are KILLING IT girl!! Wk 1 – Wk 8 progress I have been following your jou…
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@amber_fbfm you might be KILLING IT lady!! 💪🏼🙌🏼 Wk 1 – Wk eight progress 😃 I’ve been following your journey since day 1 and I’m so extremely happy with what you could have achieved in solely 8wks…not simply bodily stronger, leaner and toned (take a look at these abs! 😱) however I’m most happy with how MENTALLY powerful, decided, and assured you might be!! 🙏🏼💕 You might be my inspo right…
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(12wks progress) From day 1, I have been following this beautiful girl and her s… (12wks progress🙌🏼) From day 1, I've been following this lovely lady and her smiling pictures after each #freshbodyfitmind exercise ☺️💪🏼 @happystrails…
Getting ready for 19 weeks of FBFM training!! (more info in my bio!) Make sure … Preparing for 19 weeks of FBFM coaching!! 😱👊🏼👏🏼 (extra data in my bio!) Be sure you log into our members space and introduce your self!
Only 5 days to go until the biggest worldwide start date of training!! Try FBF… Solely 5 days to go till the most important worldwide begin date of #freshbodyfitmind coaching!! 🙌🏼🌏😁 Attempt FBFM Pre Coaching free of charge from the hyperlink in my bio!! #FBFM #July18 ab❤️x