Discover Top Posts Tagged with #runger

Weavember day 28 Umbrella

Showers pouring from the sky! Patreon reward for @proxypuff Runger!

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Links on profile uwu tumblr is a big meany

>^<Thank you for the support and for reblogging!

Enjoy!!

#undertale #runger #sans #umbrella #weavember #art #challenge #rain #Undertale好きさんと繋がりたい #undertaleAU好きさんと繋がりたい #cyaneworks

Runners are always hungry.

#darker than black #shinoda chiaki #runger #runners #fandom snaps

oh my god, the runger is real. feeeeeeed meeeeeee.

#runger #food #running

I'm literally laying in bed in the dark eating dried cherries because I'm freaking starving ALL DAY!

#RUNGER

Are you overeating after a workout?

You exercise like crazy – so why aren't you losing weight? You may be eating back all the calories you burned - and then some. That’s a symptom of "runger" - the hunger you feel after a big workout or long run. To avoid runger, have a small snack 30 minutes before your workout. Something low-fat and carb-based — like graham crackers with a teaspoon of honey. That’ll digest easily and give you instant energy. Then, an hour after you exercise, have only protein and healthy fats. That’ll keep you feeling full so you won’t overeat.

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