#runger

[underchaser]

Weavember day 28 Umbrella

Showers pouring from the sky! Patreon reward for @proxypuff  Runger!

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Links on profile uwu tumblr is a big meany

>^<Thank you for the support and for reblogging!

Enjoy!!

[fandom-snaps]

Runners are always hungry.

[seasonalsoph]

oh my god, the runger is real. feeeeeeed meeeeeee.

[goaldengoats]

I'm literally laying in bed in the dark eating dried cherries because I'm freaking starving ALL DAY!

[conniesellecca]

Are you overeating after a workout?

You exercise like crazy – so why aren't you losing weight? You may be eating back all the calories you burned - and then some. That’s a symptom of "runger" - the hunger you feel after a big workout or long run. To avoid runger, have a small snack 30 minutes before your workout. Something low-fat and carb-based — like graham crackers with a teaspoon of honey. That’ll digest easily and give you instant energy. Then, an hour after you exercise, have only protein and healthy fats. That’ll keep you feeling full so you won’t overeat.

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[runinredsox]

Double cheeseburger, yes please #dinner #runger https://www.instagram.com/p/B2sH2_VnMm5/?igshid=16l7g7zo63ixt

[antheas-blackberry]

I just ran 10 miles so. . . #runger (at 200 Degrees Coffee Shop, Cardiff)

[maxwill87-blog]

I burned 2000 calories in my race. I'm actually shaking looking at my food haha. #runger #runislife #teamrun4prs #refuel #nomnomnom