Consecutive #parkrun for the first time in ages (about 18months). Quicker than last week & felt much easier. HR peaked at over 200 for the first time in a while, but did have a cup of green tea with breakfast for a change. Weather was great too, the sun came out! nice to finally bump in to Ray from #runhappydorset with time for a chat. Looking forward to spring training. Still no spring marathon, however thinking about concentrating on half’s & weight-loss. Seriously considering throwing in a sprint tri in the mix too. I’ll have FFC Bournemouth as well, only a couple of games but I’ll until I have dates. I don’t want to commit to marathon training. Going to be attempting to complete RED January, pack came this morning. I’ve managed a couple of streaks in the past, a July one, & a February one. January could be a though ask. I’ll start with the Broadstone quarter, then a mile (or more) a day. #runner #running #lonelygoatrunningclub #instarunner #runstagram #runnersofinstagram #adidas #adidasboost #strava #tomtom #ukrunchat #instarun #igrunners #runnercommunity #uptonhouseparkrun #runhappy #rundorset #poole #slowrunner #weightlossjourney #lonelygoatrc #beardedrunner #rundaddyrun #benrunnerpants (at Pool Quay) https://www.instagram.com/benrunnerpants/p/BrsV0UugIHj/?utm_source=ig_tumblr_share&igshid=zjbvoh9nwil2