May 23, 2017
Hmmm... rain? ⛈☔🌦 This spring weather has been all over the map! Wearing a beanie & winter jacket again. Even Luna is frustrated... 😬 Glad to still get outside. I'm just thankful the snow is gone... Well hope I didn't just jinx that. I need some coffee. 😩 Workout inside ✔ #bringbacktheheat #runnerpobs #springweather #weeklyfluff #lunathedog #adventuredog #getoutside #rainyday #poweryourpassion #pomchi #laceupandexplore . . . Workout: 75min run Strength: legs, add weight 1. Jump lunges x 10 2. Step ups with leg extension x10 ea 3. Squat side steps x10 ea way 4. Curtsy lunge 3 pulses x 10 sets ea side 5. Jump lunges x 10 6. Side step ups x10ea 7. Walking lunges x10alt 8. Side leg lift pulses x10 ea side 2rounds