So I've been told by different people that the pain on my knees isn't runners knees but that it's Knee tendinitis. I really hope that what I'm doing for my knees as of right now will heal because I've had this pain for over a year now and it frustrates me so much. I just want to be able to squat without being in pain and I especially miss running so much. I got told by a rn who does massaging on the side that I may need surgery and I don't want that. :( I just want to feel painless already. I hate this pain and I want to workout without being in pain. I literally can't do anything but arms. :( I keep gaining and losing weight and it's just all frustrating me so much and stressing me out.











