#runningdaily

[acsolanki-blog]

#runninglover #runningdaily #trailrunning Saturday's Morning Run 6.60 KM Dear Friends Stay Happy & Healthy (at Surat,Gujarat- સુરત) https://www.instagram.com/p/CBW7qk4jnWn/?igshid=1imxt45v3kbfr

[armpocket-blog]

Quick 5 miles. Giving @gatoradeendurance chews a try. #theweekendrunner #armpocket #runner #instarunners #runnerslife #runningdaily #outdoors #gatoradeendurance #fitlife 📷: @theweekendrunner

[studyrunning-blog]

8/24/17

Today was workout day (also known as Hell day) and I was scheduled for 3x1 mile repeats, which is the most I ever did. I was able to accomplish 3 miles with 1:45 rest at 5:18, 5:19, and 5:15. Then I took off for a 1000 while a few of my teammates did one and was able to finish on the final thousand at 2:35 through the half. 15 minute cooldown and then I was done. Probably my best summer workout ever and I really think there's going to be some big things coming from this xc season.

[studyrunning-blog]

8/23/17

Had a forty minute pool run in the morning today, 20 of which I did without the belt. I came home, did core and stuff, read, and waited for practice. For practice we had a 35 minute run and some easy shakeups, so it was not a tough day on paper. However, I was a little bit exhausted from yesterday’s run and 3 straight days of pool running, but I still made it. Average pace: 7:19, but was probably faster since we were in a heavily wooded area. Workout tomorrow, wish me luck

[studyrunning-blog]

8/22/17

Coach sprung a 30 pool run on me this morning out of nowhere, so that happened. I farted around all day until practice at 5:30, and I knew I was in for a rough one (heat index was about 96 degrees). To my surprise, my teammates and I were able to hang on pretty well and I felt strong. 6:45 average pace for 40 minutes, and 20 minutes of diagonals afterwards. Coach said this is the first time he's had 7 runners do 20 minutes of diagonals after a sustained run. I watched a little bit of macfarland and I'm feeling inspired. We're ready to shock the state

[studyrunning-blog]

8/21/17

Today was my first day back from vacation in Virginia and it was time to hop back on the grind again. 10:30 AM I had pool run with my friend Gabby, and I was able to go the whole 40 minutes without the flotation belt. regular practice called for plyos and a 30 minute run after, and we did exactly that. It was nice to get to see (some of) the boys again but some not so nice. A few of our runners got their phones stolen today, but tbh one deserved it (karma is a bitch ain't it). Tomorrow should be a little bit harder and I gotta start on my final English 4 AP summer essay too 😅

[studyrunning-blog]

8/19/17

Today's lesson: don't underestimate hills. I was very excited to be in a new running environment at shanendoah crossings for a few days with beautiful trails and steep hill training, and I was naive enough to think that I would actually have fun running them. Let me tell you: though I did have a great time feeling free and exploring however I pleased, those hills are damn tough. I was not able to complete my long run like I wanted to, but I did get a solid run it (even though I had to stop a few times to catch my breath). It brought back bad memories of camp, but at least this time I had nobody to embarrass myself in front of. STATS: 36:30 min of straight running, extreme hills.

[studyrunning-blog]

8/17/16

Visited Virginia Tech today so we were on the road for the majority of the day and I had to settle for a treadmill run. It was a tough day and I found out that running really is something I fall back on. While running on the treadmill I was happy and able to forget my qualms about earlier in the day. Also the treadmill was really cool and I could choose my course and run with other people so that was fun too. 10 minute warmup, 35 minute run, 1 mile cooldown with extreme incline. Feeling really good about the season, but ready to get back home