#gatoradeendurance

[runbikedad]

This happened again 🤣🏆🇺🇸 🇨🇭 🏃 🚴 🏃 #teamusa 🏅 #worldchampionship #duathlon #triathlon #triathloncoach #empiretri #gatoradeendurance #athleticbrewingco #zofingen #powerman #switzerland #usat #usatriathlon #powermanduathlon #endurance (at New York City, N.Y.) https://www.instagram.com/p/Cj9B7yAv9jZ/?igshid=NGJjMDIxMWI=

[runbikedad]

Getting psyched for Boston! #bostonmarathon #boston #marathon #run #running #runcoach #empiretri #gatoradeendurance #enduralliance #samadams #pints #expo #marathonexpo #race (at Boston Marathon Finish Line) https://www.instagram.com/p/CU3SAHTr2kA/?utm_medium=tumblr

[runbikedad]

Early morning bus to NYC Marathon! I’m pacing 3:35 this year (8:12) mile. See you on the course! It’s already a warm November morning! Be sure to #hydrate !! Good luck to everyone racing! 🏃‍♀️ 🏃‍♂️ 🏃 @nyrr @newbalancerunning @gatoradeendurance @empiretri @nycmarathon @athleticbrewing #marathon #nyc #nycmarathon #gatoradeendurance #nyrr #running #runcoach #paceteam #pacer #335 #warmmorning #hydration #november #enduralliance #endurance #formulatedforfarther #newbalance #tcsnycmarathon (at Brooklyn, New York) https://www.instagram.com/p/CknbUsEMJVL/?igshid=NGJjMDIxMWI=

[runbikedad]

Another early morning! Getting ready for Nationals! Toughman Long Course Duathlon today with Team USA and Empire Tri! 🏃‍♂️ 🚴 🏃‍♂️ 🏆 🇺🇸 #gatoradeendurance #empiretri #toughman #toughmanduathlon #toughmantri #nationals #teamusa #duathlon #triathlon #run #bike #triathloncoach #powerman #powermanzofingen #qualifications #nyc (at Lake Welch) https://www.instagram.com/p/Ci7RfA-uVf_/?igshid=NGJjMDIxMWI=

[runbikedad]

Powerman Zofingen: Billed as the hardest multisport endurance event in the world — it did not fail to live up to expectations! Grinding non-stop hill climbs on the first 10k run through a Swiss forest (6.2 miles). Followed by insane climbs on the bike, rewarded with extreme switchbacks screaming down the mountains on winding, blind-turn country roads, open to traffic - and cows & goats! I saw some wicked crashes but I survived the 150k (90 miles)—even rode a bit more… got lost few times 😂🙁😳. Then off to an even more grueling final 30k run (18 miles) on trails, through yet another Swiss forest and then to exposed sunny grassy fields in mid afternoon heat. It was a great time! I’m happy it’s over and happy I got to represent the United States at the World Championship long course Duathlon! A big thanks to #gatoradeendurance for powering me the whole way to success with their gels, chews and fluids allllll day long! #powerman #zofingen #teamusa #switzerland #duathlon #canyon #canyonslx #run #bike #empiretri #triathloncoach #endurance #training #cycling #running #usa #powermanzofingen #duathlon #triathloncoach #exhausted #gatoradeendurance (at Zofingen, Switzerland) https://www.instagram.com/p/CiI7T_Frf_R/?igshid=NGJjMDIxMWI=

[runbikedad]

Getting ready to rep USA at the World Championship long course Duathlon: Powerman Zofingen in Switzerland! 10k run, 150k bike, 30k run (6.2 miles, 93 miles, 19 miles) #powerman #zofingen #gatoradeendurance #teamusa #duathlon #canyon #canyonslx #run #bike #empiretri #triathloncoach #endurance #training #cycling #running #usa #powermanzofingen #teamusa #duathlon #triathloncoach (at Zofingen, Switzerland) https://www.instagram.com/p/CiDtK6ErwcN/?igshid=NGJjMDIxMWI=

[runbikedad]

Ever wonder what 384 lbs of Gatorade looks like? Now you know! 😎😎😎(and so does my #cat 😻) Can’t think of much better to come home to after a quick hard run this morning! #gatoradeendurance #training #duathlon #triathlon #runnersofinstagram #runcoach #triathloncoach #hydration #enduralliance (at Brooklyn, New York) https://www.instagram.com/p/ChahlxEB2wc/?igshid=NGJjMDIxMWI=

[runbikedad]

Loops of Prospect Park for brunch today (24 loops if anyone’s counting - my #Garmin was!) Another long training ride in the books for Powerman Zofingen early next month. 10k run, 150k bike, 30k run (6.2 miles, 93 miles, 19 miles) #powerman #zofingen #gatoradeendurance #teamusa #duathlon #canyon #canyonslx #bikeporn #run #bike #empiretri #triathloncoach #heat #endurance #training #cycling #running #sweating #powermanzofingen #worldchampionships #switzerland (at Prospect Park) https://www.instagram.com/p/ChLSkqqvhcY/?igshid=NGJjMDIxMWI=