Apr 29, 2018
Start…..Run 10K….Finish..1hr 37 secs…those hills tho 😓😂 p.s. Everyone gets a medal 🏅 I didn’t actually win anything 😂 ....for complete disclosure 😏.
seen from China
seen from Canada
seen from United Kingdom
seen from United States
seen from Ireland
seen from France
seen from Nigeria
seen from China
seen from China
seen from United States
seen from Romania
seen from Germany
seen from United States
seen from China
seen from Malaysia
seen from Canada
seen from China
seen from United States
seen from Hungary
seen from Hungary
Start…..Run 10K….Finish..1hr 37 secs…those hills tho 😓😂 p.s. Everyone gets a medal 🏅 I didn’t actually win anything 😂 ....for complete disclosure 😏.
Getting back after flu. Apparently you’re not supposed to run if the symptoms are below the neck. So that was two weeks off! …..it’s not easy though 🙄🏋🏽♀️ 6KM 32 mins….got to be ready for the 10KM at the weekend…
This was a during shot....the after shot looks like I should be in the hospital 😂 and it’s dark....all for the cause 🙄😂 at least it’s not freezing anymore and at least I could see a golf course. All good. Came home and raided the fridge! Now I need to go into a coma...
Thankfully his running shoes didn’t catch fire! 😳😂
Cadence, sore knees, cold and hills 😒🤨
Did the volunteer +1 ... it was good..
Don’t forget to breathe...
Many runners use the 2-2 or 3-3 technique to keep their breathing in check. I have tried but always seem to run out of breath, especially when I’m picking up speed. But I read this and, you know what...it’s pretty good. 3 inhale steps and 2 exhale means you exhale and land on alternate legs plus you get to fill your lungs right up. It’s pretty good! Tried it just now on my 4km recovery run and it felt great! Here’s the link to the page:
https://www.runnersworld.com/running-tips/running-on-air-breathing-technique
“Running refreshes the inner self. Our brains can breathe once again and our souls are gifted with a fresh sense of escape.”
-RunningBrit