Running Dehydration Symptoms
Water intake is absolutely crucial in facilitating blood flow to the key parts of the body that are under stress when we run. It’s common knowledge that blood carries oxygen, nutrients, and sodium to working parts of the body, those being our heart, lungs, and muscles. When dehydration occurs, our blood thickens, reducing the rate of blood flow to these key systems and body components, reducing performance and placing undue amounts of stress on the body. Think of it like this – blood transports our fuel: food and water! Generally speaking, the harder you run, the more water your body will use.
If you want to learn more about hydration for running, strategies for race day, and how to spot signs of dehydration, click my link to learn more: https://larahamilton.com/running-dehydration-symptoms/
