Aug 9, 2019
7am #runninginsummer #cmsigueme #cerdanyarunning #runwithus #wearetherunners #justdoit #nrc (en La Cerdanya) https://www.instagram.com/p/B08TgdDhSr5/?igshid=j1l7wd8rvann
seen from Russia
seen from China
seen from United States
seen from United States
seen from Canada
seen from United States
seen from United States
seen from Canada
seen from China
seen from Malaysia
seen from Poland
seen from Poland
seen from Poland
seen from China
seen from Sweden
seen from China
seen from Slovakia
seen from Poland
seen from Malaysia
seen from Jordan
7am #runninginsummer #cmsigueme #cerdanyarunning #runwithus #wearetherunners #justdoit #nrc (en La Cerdanya) https://www.instagram.com/p/B08TgdDhSr5/?igshid=j1l7wd8rvann
Does anyone else find it harder to run on a treadmill than it is to run outside?
Beat my 5k time!! New time is 21:28
Running in Summer... or Autumn?
I know Autumn is rapidly approaching, and I am not sure if any official #runninginsummer challenges will continue through September, but I am going to set a September goal regardless! My September goal is…….. 60 Miles! I got to 44 this month with some major slacking… so I think 60 is a reasonable, yet challenging goal! I’m looking forward to it!
The amount of running shoes I own is borderline ridiculous!
Should I do the Cleveland rock n roll half marathon?
No fractures in my foot! Looks like I can start running again tomorrow. New goal for August is 100 miles instead of the 175! Also new bike comes tomorrow. Anyone want to buy a road bike?
Running in August! Hill technique!
So I just got back from another lovely run in the Berkeley Hills! I watched a youtube video about running hills (here’s a link) https://www.youtube.com/watch?v=-SBgc3TeKr4. Essentially the video tells you NOT to lift your knees too high, to relax your leg muscles, and to lengthen your spine and hipflexors. I implemented this technique and it made a HUGE difference! I ran 2.5 miles on a fairly significant incline without much trouble! I ran 6.84 miles this morning. My August progress is 30.89/40 miles. Maybe I should have set a more ambitious goal!