I can't remember the last time I was this happy to run a measly 2.5 miles at a super slow pace. This was a test to see if my knee was up to taking a step forward next week. And it passed! There is still a long way to go but I'm on the long road back. I'll start a new @mcmillanrunning #mcmillanrunteam #rebuildfitness plan on Monday. . This run also closes out my #runningmileage for the year. Long gone are the days when I sacked up 2000 or more miles. Add in a fall injury and my number took a big hit in 2020, ending at 1,183 run miles. Ouch. It's not like I made up for it by #cycling more either. That said I did have a good year of #swimming, logging over 21k for the year. So I guess I swam a #halfmarathon this year. Sounds right for 2020. . #runblr #mastersrunner #injuryrecovery #easyrun #comebacktrail (at Mantua, Virginia) https://www.instagram.com/p/CJcfadHnMIG/?igshid=1roq3panomky8