#runningtortoise

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A great turn out at tonight’s International Women’s Day Run hosted by TTARSquad / @emmayuliyana / @mikemanicka . I think there were more than 20? More? Ems told me to take some photos, which I did.. but there are tons of videos too, so you can replay the fun that we had. As for now, I am knackered from the humidity. Thank you Taman TAR Squad and thank you @myfizro for this delicious Bandung ice cream ! Sumpah sedap gile! P/S: Will try to upload the photos tomorrow evening! #ttarsquad #myfizro #runningtortoise (at Masjid Darul Ehsan Taman TAR Ampang)

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Day 51: From tomorrow, find a place to shower everyday till Sunday, which is not affected by the water disruption. As for laundry, there’s the coin laundromat. So, don’t make the water disruption an excuse not to train. #runningtortoise

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How can we rewrite the stars? Say that the world can be ours. #runningtortoise #solorun #thegreatestshowman

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Day 47: @thecabinmelawati meatballs were better 💁🏻‍♀️ #runningtortoise #ttarsquad #countingdowntomeatballchallenge

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Day 30: Super slow jog because my glutes are still toasted. Weather was gorgeous though, alhamdulillah. #runningtortoise

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I know it’s one week to 2018 but I’m excited to share this highlight video with everyone. In summary, I worked out 216 days out of 356 days in a year. That’s to say 3 out of 5 days, I am either running, cycling or swimming. That excludes my weight training/strength training activities because I usually don’t record those with the watch. My number 1 training partner is @im_dzamoth ; no surprise there 😝 My longest ride is almost 300km on New Year’s Day, 1.1.17 ... I wanted to start the year with a bang 💥 My cumulative distance of all activities for the year is 2825km (1769km cycling, 1022km running, 27.8km swimming, 5.12km misc activities). Hope I can sustain the drive to be active in 2018 and stay injury-free. InsyaAllah. #takpandaidudukdiam #runningtortoise #sponsorme #sponsorarunningtortoise

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Day 131: Tummy ache while running is so not funny #runningtortoise (at Taman TAR)

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Day 107: Pace gossip cik Kiah + hill repeats. Finally it rains. Alhamdulillah! #runningtortoise