#rushcava

[mrnifty246]

Sorry guys!!! I was supposed to move to NYC but got caught up in adventures with my super awesome feline Chuck so I actually never left. 😬🐱 But in all seriousness, I couldn’t leave San Diego because I love this place way too much. But guess who’s back in the Rush life? :) see ya on a bike my friends... • • Thu 5/10 | 6:30PM | CAVA for @alliepruitt THROWBACK THURSDAY!!! • • 📸 @schmidty1122 #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #r #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove #indoorcycling (at North Park, San Diego)

[mrnifty246]

Clip in. Add that bounce. Get UGLAY on that bike. Lemme see that hair FUH-LIP! 2 rides with me this week and then I’m away for 2 weeks Rush fam. Lemme see your faces!! • • Mon 12/11 | 4:30PM | CAVA Wed 12/13 | 4:30PM | CAVA • • 📸: @ridewithalissa #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove (at Rush Cycle)

[mrnifty246]

Sweets on Halloween then a turkey feast then eat all the foods for the holidays and New Years 🥔🍞🌰🍤🥐🧀🍞🍔🍳🍗🍕🍔🥙🌯🌮🥘🍩🍚🍰🍱🍮🍡🍺🍸: SWEAT IT OUT NOW WHILE YOU CAN!!!!! 4 TIMES WITH ME! 💪🏼💪🏼💪🏼 • • Mon 10/30| 6:45AM | LAJO Mon 10/30 | 4:30PM | CAVA Wed 11/1 | 4:30PM | CAVA Sun 11/5 | 10:15AM | LAJO *BIRTHDAY RIDE AYOOOO* • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove (at Rush Cycle)

[mrnifty246]

Back from NYC, back from the DOITY BOID and REFRESHED RUSH! New music, new moves. PLENTY chances to catch me this week-regular times and subbing times. LET’S get WAH-EIRD!!! 😝👽👾🤸🏻‍♂️🚴🏻🎶🎵 • • Wed 10/11 | 4:30PM | CAVA Wed 10/11 | 6:30PM | LAJO Thu 10/12 | 12:00PM | CAVA for @alishajoelle Fri 10/13 | 4:30PM | CAVA for @opalissan Sat 10/14 | 9:00AM | LAJO for @alishajoelle Sat 10/14 | 10:00AM | LAJO Sun 10/15 | 9:15AM | LAJO for @cypeterson88 Sun 10/15 | 10:15AM | LAJO-Skrillex vs. Odesza Sun 10/15 | 3:00PM | CAVA-Bike MS Ride-http://main.nationalmssociety.org/site/TR?fr_id=29046&pg=informational&sid=14763 • • 📷: @azalea_xenia #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove (at Dirtybird Campout)

[mrnifty246]

🚨SUB ALERT-wee wo wee wo wee wo! 🚨 Catch me in a few today subbing for @janellebird_ || 12:00PM CAVA|| take a breather from your work day! • • Also on that note, check out these awesome peeps next week subbing for me while I'm in NYC 👩‍👩‍👧‍👦: Sun 8/20 | 10:15AM | LAJO @cypeterson88 Mon 8/21 | 4:30PM | CAVA Tues 8/22 | 4:30PM | CAVA @janellebird_ • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily (at Rush Cycle)

[mrnifty246]

New week, new goals: find that AUGUST motivation POWER PEOPLE! Punch it out with me this week: • • Mon 8/7 | 4:30PM | CAVA Tues 8/8 | 4:30PM | CAVA Wed 8/9 | 4:30PM | CAVA for @opalissan Sun 8/13 | 10:15AM | LAJO ✊🏼LADIES OF HIP HOP✊🏼(get ready for some o dat MI$$AYYY) • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #hiphop #motivation #thankgodforeditingapps (at Rush Cycle)

[mrnifty246]

"Dance is the hidden language of the soul of the body." 🕺🏻🙏🏼🙌🏼 BOOK YO BIKES AND WERK WERK WERK WERK WERK. • • Sun 7/23 | 10:15AM | LAJO Mon 7/24 | 4:30PM | CAVA Tues 7/25 | 4:30PM | CAVA Wed 7/26 | 5:30PM | ALEX Fri 7/28 | 8:00AM | LAJO • • 🐍🍑slithers and booty bumps with my girl @jchewy to duh BASS @dubdayNYC • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #dubday #dubstep (at Rush Cycle)

[mrnifty246]

🔥🔥🔥SUB ALERT🔥🔥🔥 TONIGHT 5:30PM CAVA! I'm channeling my inner @lifebystephanie_ and will be bringing those beats and remixes you C R A V E oh so much! If you're doubling up, you'll be doubling with me. ✌🏼KILL IT TONIGHT! We'll go 🐴to🦄 real quick! • • • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily (at Rush Cycle - Carmel Valley)