#rushfam

[vi3tpho2]

Sunday we Shred #rushfam #gasgang⛽⛽ #teamshredder #summeriscoming☀️ #maybeidkitschicago #wellness (at Shred415) https://www.instagram.com/p/Bw0X0-GHiTigQYtpdJLjV0sAaNoHcvj548yIgc0/?utm_source=ig_tumblr_share&igshid=7c4lubz69mcw

[vi3tpho2]

Friendsgiving 3.0 #rushfam #RTI #gasgang⛽⛽ #babyjakemakesdebut #honeyhamftw #thatMNFgametho #bonchon #lastyear https://www.instagram.com/p/BqaKw1AnItJhGMFS4lyqjymH0dRZ-kmGLVeJXQ0/?utm_source=ig_tumblr_share&igshid=j7xjlet449zh

[mrnifty246]

Sorry guys!!! I was supposed to move to NYC but got caught up in adventures with my super awesome feline Chuck so I actually never left. 😬🐱 But in all seriousness, I couldn’t leave San Diego because I love this place way too much. But guess who’s back in the Rush life? :) see ya on a bike my friends... • • Thu 5/10 | 6:30PM | CAVA for @alliepruitt THROWBACK THURSDAY!!! • • 📸 @schmidty1122 #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #r #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove #indoorcycling (at North Park, San Diego)

[mrnifty246]

I need a serious haircut BUT before that happens, 4 chances to see my samurai-status man bun on a bike...🎎 • • Mon 2/19 | 4:30PM | CAVA Wed 2/21 | 4:30PM | CAVA Thu 2/22 | 6:30PM | CAVA #TBT for @alliepruitt Sun 2/25 | 9:15AM | LAJO for @cypeterson88 • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove #indoorcycling #choosetosweat (at Rush Cycle)

[mrnifty246]

Clip in. Add that bounce. Get UGLAY on that bike. Lemme see that hair FUH-LIP! 2 rides with me this week and then I’m away for 2 weeks Rush fam. Lemme see your faces!! • • Mon 12/11 | 4:30PM | CAVA Wed 12/13 | 4:30PM | CAVA • • 📸: @ridewithalissa #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove (at Rush Cycle)

[mrnifty246]

NEW WEEK. NEW GOALS. ✊🏼 NEW MUSIC. 🎶 Get it together Rush - let’s do this thang! • • Mon 10/16 | 6:45AM | LAJO Mon 10/16 | 4:30PM | CAVA Wed 10/18 | 4:30PM | CAVA Wed 10/18 | 6:30PM | LAJO Thu 10/19 | 6:45AM | LAJO for @tbottishots Fri 10/20 | 4:30PM | CAVA **FLASHBACK FRIDAY REMIXED** Sun 10/22 | 10:15AM | LAJO • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove (at Rush Cycle)

[mrnifty246]

Dirty beats and sweat - it's a real addiction. Get after it y'all! • • Sun 9/3 | 9:15AM | LAJO for Sun 9/3 | 10:15AM | LAJO **NOTE LABOR DAY CLASS SCHEDULE** Tues 9/5 | 4:30PM | CAVA Fri 9/8 | 4:30PM | CAVA for • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #psa #instadaily #sweat #instalove (at Rush Cycle)

[mrnifty246]

I'M COMIN' BACK FOH YA RUSH! Finish out August and bring in September on a killer note. I'll bring my A game, YOU meet me halfway. OooOOOHH YEEEAAaahhhh....MANY chances next week to ride so NO EXCUSES. 🤙🏼🤙🏼🤙🏼 • • Sun 8/27 | 10:15AM | LAJO Mon 8/28 | 4:30PM | CAVA Mon 8/28 | 6:30PM | CAVA for @lifebystephanie_ Tues 8/29 | 4:30PM | CAVA Tues 8/29 | 6:30PM | LAJO for @alishajoelle Wed 8/30 | 6:30PM | LAJO for @janellebird_ Sat 9/2 | 10:30AM | CAVA for @lifebystephanie_ • • Literally asked my friend if she could take a photo of me, because I almost got none, on her fire escape because it's super related to cycling. Much street. So grunge. 📸: @__laurav • • #rushcycle #rushfam #rushcava #rushlove #spin #cycle #sdfitness #instafitness #sd #sandiego #cali #socal #enlightapp #afterlightapp #potd #igdaily #nyc #instadaily #sweat #ny (at Chinatown, Manhattan)