#russian diet

[biobulata]

[blueberryhaze21]

Russian Diet

Okay so I've started this Russian Diet a friend of mine found on Tumblr but it's as if it disappeared, I can't find it anywhere anymore. So I'll post it here for whoever wants to try it! You lose like 11 pounds per week but it's torture. I'm on my third day and I screwed up a bit. I'll just move on with the next day though. 

Day 1 : lemon juice + warm water + tea + coffee. Pretty much a fast

Day 2 : 100 grams of yogurt + a slice of cheese + a grapefruit 

Day 3 : coffee + 1 apple + 100 grams of yogurt

Day 4 : 2 slices of pineapple + 100 grams of yogurt

Day 5 : 1 banana + 1 apple + 100 grams of yogurt

Day 6 : 1 apple + 1 grapefruit

Day 7 : 100 grams of yogurt + toast + 1 slice of cheese

[minnieskinnies-blog]

going shopping today for my russian diet stuff, gonna do a bit a modified version. hope to get results though.