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#russian lunges

Dec 4, 2013

131204 WoD

5 RFT

12 Russian lunges (35/25)

12 one armed DB snatches (35/25)

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#5RFT #crossfit #crossfit lowell #DB snatch #russian lunges #WoD

Aug 1, 2013

130801 WoD

Today’s WoD is…

5 RFT

10 Russian lunges

10 one arm DB snatches

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#crossfit #crossfit lowell #dumbbell snatch #lunges #russian lunges #snatch #WoD

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