Jan 27, 2015
1/26/2015 - Upper Body Program
I'm finally resuming my upper body program. It means that I'll be giving priority to these exercises first, or I feel I'll never make it through the first 6 weeks of the program.
With that said, I only had time to do this today and no additional weightlifting or metcon. =(
30 sec hang from bar 3x8 hollow rocks Bench Press: 124/3x5 Pull ups: 5, 4, 3, 2, 1 (small band) Dips: 5, 4, 3, 2, 1 (small band) Ring rows: 10, 8, 6, 4, 2