Mar 14, 2025
how are y'all out there sliding your back foot on its side on lunge and not dying hello???? like i was always told it's bad form, ankle injuries and also you have to take extra time to put your foot back the right way but i guess coaches gave up on telling us not to do it because most of my fencing friends slide back foot like that?
but it's so much more comfortable to just keep my foot on the ground TwT it hurts my ankle when i roll it over on lunge like that and also my shoes last for years instead of months (my problem is i lift back heel up a little bit on lunge but that's??? not as bad???? i think???)