#sailingvegan

[puffingoessailing-blog]

Fashion & Zucchini ***Setting HAWT new trends for this season’s NAUGHTY or NAUTICAL: sweater scarf on sweater, scarf turban on burnt ears, and visors for days *** Favorite sailing lunch is VEGAN & RAW: spiraled zucchini noodles with a spicy peanut sauce, cherry tomatoes, red bell pepper, and sesame seeds. Most easy & delicious

[puffingoessailing-blog]

Here is what’s on the vegan menu for the next 10 days: 

Breakfast ~ apple & date oatmeal or a cliff bar

Lunch ~ spiralized zucchini noodles w/ peanut sauce* , red pepper, & tomatoes or a PB&J. with a choice of black eyed pea salad, sautéed chickpeas, cashews, raisins, &/or a banana on the side

Dinner ~ Amy’s soup, pasta w/ tomato, avocado & tempeh, or a super meal of quinoa, potatoes, black beans, avocado, and tempeh. chocolate or hazelnut spread for dessert. 

grocery list