#salubrious saturday

[secoursph]

Salubrious Saturday: Give yourself a break from social media

It has become common knowledge that the excessive use of social media correlates with anxiety and depression. Having a social media detox will help in taking care of your mental health, as it can alleviate negative feelings and stress.

[secoursph]

Salubrious Saturday: Eat healthy food

It is a must to strengthen our immune system and avoid getting sick. Make a habit to eat healthy foods because this will make your mental and physical health so much better. By doing this, you will improve in doing basic activities such as sleeping and studying because you absorb all the good nutrients. Always remember, you are what you eat. In this photo, I am eating a smoothie bowl containing pure cocoa, cacao nibs, banana, and some mangoes on top. You should also try this too!