(via https://www.youtube.com/watch?v=B0E_tHKy6NY)
http://www.russiansambo.com/Sambo-Videos.html
how to do uchi mata for sambo, bjj and judo
Now this is a mighty throw. This throw was the most used throw in the women division for the 2012 Olympics in London. For the men it was the second most used throw. If this is a top pick for throws at the Olympic level, you should consider the importance of it to. ;)
http://www.russiansambo.com/Sambo-Videos.html
When you begin attacking with uchi mata, you must pull your opponent to break their balance forward.
After that, you throw your body into and under your opponent, as you rotate your own body in the same forward facing direction as your opponent. While doing so, you make sure your hips go under your opponents hips so that you can lift them off the ground.
The tough part is balancing on one leg, and while lifting with your body and pulling with your hands, your free leg must swing upward in between their legs, making contact with the inside portion of their thigh. You complete the throw by rotating them in mid-air and guiding them to the ground onto their back.
This throw is used by many great judo champions, each with his or her own special style.
**********************************************
Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach.
Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results.
************************************************
For more information on Russian Sambo, Throws, Leglocks and more, Visit: https://www.russiansambo.com
************************************************
For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/
************************************************
For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/
************************************************
For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL
visit: http://www.martialarts-boxing.com/
************************************************
For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/
�