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[morleycoaching-blog]

While you were sleeping, I was grinding it out! Burning off the holiday sweets. ****************************** Self Defense Instructor Mixed Martial Arts Trainer, Kids Bully Prevention Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Kids Bully Prevention, Visit: http://www.morleycoaching.com/ ********************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com https://www.facebook.com/BVTPSL/ #brazilianjiujitsu #portsaintlucie #martialarts #judo #sambo #boxing #selfdefense #portstlucie #brazilianvaletudo #morleycoaching #stluciecounty #school #gym #jensenbeach #bjj #mixedmartialarts #ftpierce #kids #bullyproof #bullyprevention #againstbullying #me #photooftheday #amazing #follow #eyes #smile #nice #picoftheday #instadaily #like

[morleycoaching-blog]

It is not easy everyday of our lives. You can sit around and complain....or you can get up and DO SOMETHING! ****************************** Self Defense Instructor Mixed Martial Arts Trainer, Kids Bully Prevention Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Kids Bully Prevention, Visit: http://www.morleycoaching.com/ ********************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com https://www.facebook.com/BVTPSL/ #brazilianjiujitsu #portsaintlucie #martialarts #judo #sambo #boxing #selfdefense #portstlucie #brazilianvaletudo #morleycoaching #stluciecounty #school #gym #jensenbeach #bjj #mixedmartialarts #ftpierce #kids #bullyproof #bullyprevention #againstbullying #me #photooftheday

[morleycoaching-blog]

Take care of your health today. Because if you do not have good health...you can't have a good life. **************************** Self Defense Instructor Mixed Martial Arts Trainer, Kids Bully Prevention Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Kids Bully Prevention, Visit: http://www.morleycoaching.com/ ********************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com https://www.facebook.com/BVTPSL/ #brazilianjiujitsu #portsaintlucie #martialarts #judo #sambo #boxing #selfdefense #portstlucie #brazilianvaletudo #morleycoaching #stluciecounty #school #gym #jensenbeach #bjj #mixedmartialarts #ftpierce #kids #bullyproof #bullyprevention #againstbullying #me #photooftheday #amazing #follow #eyes #smile #nice #picoftheday #instadaily #like

[morleycoaching-blog]

The road is long and the memories are forever! It is a pleasure to now have my Brazilian Jiu Jitsu, Sambo and Judo Black Belt. ****************************** Self Defense Instructor Mixed Martial Arts Trainer, Kids Bully Prevention Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Kids Bully Prevention, Visit: http://www.morleycoaching.com/ ********************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com https://www.facebook.com/BVTPSL/ #brazilianjiujitsu #portsaintlucie #martialarts #judo #sambo #boxing #selfdefense #portstlucie #brazilianvaletudo #morleycoaching #stluciecounty #school #gym #jensenbeach #bjj #mixedmartialarts #ftpierce #kids #bullyproof #bullyprevention #againstbullying #me #photooftheday #amazing #follow #eyes #smile #nice #picoftheday #instadaily #like

[morleycoaching-blog]

Another day grinding it out! It is not easy. You need heart and motivation! But YOU CAN DO IT ****************************** Self Defense Instructor Mixed Martial Arts Trainer, Kids Bully Prevention Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Kids Bully Prevention, Visit: http://www.morleycoaching.com/ ********************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com. #morleycoaching #brazilianjiujitsu #judo #sambo #motivation #mixedmartialartstreiner

[morleycoaching-blog]

After a great Jiu Jitsu training session you need to refuel your body with the right nutrients.that Greenshake helps put all the right nutrients back into my body. ****************************** Self Defense Instructor Mixed Martial Arts Trainer, Kids Bully Prevention Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ ********************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ******************************* #brazilianjiujitsu #portsaintlucie #martialarts #judo #sambo #boxing #selfdefense #portstlucie #brazilianvaletudo #morleycoaching #stluciecounty #school #gym #jensenbeach #bjj #mixedmartialarts #ftpierce #kids #bullyproof #bullyprevention #againstbullying

[morleycoaching-blog]

I have been drinking this GREEN smoothie after each workout. People ask me all the time...how can you stay in the same shape since high school? The secret is.....I NEVER STOPPED. Just keep going. NEVER quit, we don't quit. #brazilianvaletudo #bjj #sambo #judo #selfdefense #morleycoaching

[morleycoaching-blog]

Ok I have tried endless types of protein shakes and supplements troughout my life. I still believe in eating healthy. But today I will be engaging in a NEW Greenshake. Of course I will be making a smoothy out of this. #fightingforfood #morleycoaching

[morleycoaching-blog]

Judo Sambo BJJ Kosoto Gama minor outside sickle

Morleycoaching

Get a FREE Throw Counters for Sambo, Judo, Brazilian Jiu Jitsu Subscribers on Youtube.                                                                 http://www.russiansambo.com/Sambo-Videos.html

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 Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation, and application, to achieve the highest understanding and best performance results. Lucas is an expert in Judo, Sambo, Brazilian Jiu Jitsu, and Brazilian Vale Tudo.

 00:34 I begin explaining about this throw. Its name and how I like to grip it in my opinion.

 Judo Sambo BJJ Kosoto Gama minor outside sickle Morleycoaching

 Step 1: 01:01 Starting with a right hand, high collar grip, as my opponent grips my collar with her right hand, I grip the back of her triceps on the sleeve.

 Step 2: 01:12 Here I take a shuffle step, creating a 90-degree angle on my opponent. My right foot hooks toes up on the back of her left heel creating the sickle.

 Step 3 01:25 Now I lift her leg up with my hook, and use my right hand to pull her town strongly as I hop on my left foot infront of her body.

 Second variation 02:09 For those of you that would like another way to attack with this Judo Sambo BJJ Kosoto Gama minor outside sickle I show you another option.  

 Click Here to Watch the Training Video on How to do the Duck Under Te Guruma for Sambo, Judo and BJJ https://youtu.be/d9nZp8txg4Q?list=PLJ7MCv-tV90hnr_NnFIC6oyMjUmXAYbcr

 If you're really serious about getting a complete grappling game plan from top and bottom, I've personally put together a special how to do throw counters videos that you really need to watch. Now in that video, I cover advanced throw counters that you can’t find anywhere else. These counters you can use in most martial arts like Judo, Sambo, and Brazilian Jiu Jitsu.

 Get More Great Tips - Subscribe ➜  https://www.youtube.com/channel/UCsvBXeY_3NJL6sk8CVwBhHw

 For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/

*********************************

Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach. For more on Strength And Conditioning, Self Defense, Mixed Martial Arts and Morley Coaching, visit: http://www.morleycoaching.com

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For more on Boxing, Boxing Fitness, Boxing Competitions, Visit:

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For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/

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For more on Brazilian Jiu Jitsu, Judo, and Sambo, visit:

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Woman Kimura Shoulder Lock Attacked While Jogging Self Defense Morleycoaching

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 Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. Lucas is an expert in Judo, Sambo, Brazilian Jiu Jitsu, and Brazilian Vale Tudo.

 00:01 Woman begins jogging in the neighborhood.

 00:06 Man jumps out of the bushes, runs up the hill towards the victim full blast with eyes on the target.

 00:19 Intro Logo

 Woman Kimura Shoulder Lock Attacked While Jogging Self Defense Morleycoaching

 Step 1: 00:23 Lucas Morley and Salome Abeger start of with talking about the opponent grabbing the arm to possibly pull her into the bushes or where ever it could happen.

 Step 2: 00:49 She puts a majority of her weight on that front foot to stick it to the ground and leans as far back as she can without falling. After he meets with resistance, he moves forward towards her as to grab her around the waist. She then uses her left forearm around her neck and her right arm as a post pushing into that left arm.

 Step 3 01:15 Due to the frame by her arms being in place, She was able to maintain enough distance to be able to reach the attackers left wrist with her right hand and then follow up with her left arm wrapping around his left arm to close a figure four lock. The Attacker feels her pressure and reaches for her leg to grab.  

 Step 4: 01:30 After falling on the ground the victim realizes that she needs to close her guard to keep the attacker from getting back up. She pinches her left elbow downwards to tighten up the Kimura Shoulder Lock. She then lifts both hands up and towards his head for a tap or snap. In the streets people do not know how to tap, so chances are it will be A SNAP OR A CRACK.

 Woman Kimura Shoulder Lock Attacked While Jogging Self Defense Morleycoaching

 Click Here to Watch the Training Video on Women Triangle Choke Attacker In Park Self Defense Morleycoaching

https://www.youtube.com/watch?v=surKkhx9YFo

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 1055 SE Holbrook Ct, Ste 8

Port St Lucie, FL 34952

772-418-1872

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*********************************

Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach.                                                                    

For more on Strength And Conditioning, Self Defense, Mixed Martial Arts and Morley Coaching, visit: http://www.morleycoaching.com

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For more on Brazilian Jiu Jitsu, Judo, and Sambo, visit:

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For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/

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For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/

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Share this Video:

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Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. Lucas is an expert in Judo, Sambo, Brazilian Jiu Jitsu, and Brazilian Vale Tudo.

 00:01 Real time technique being performed.

 Foot Lock Attacking The Deep Half Guard Morleycoaching

 Step 1: 00:36 Salome puts me in the half guard, comes up to her elbow as she pummels her left hand around my back and right hand under my hamstring to pull me over her.

 Step 2: 00:41 As she does this I have to place both of my hands as base on the mats so that I don't get rolled over and swept. Before she locks her leg over my thigh with a triangle lock and controls my foot, I need to grab her left ankle.  

 Step 3 00:53 So as Salome pulls me into start the Foot Lock Attacking The Deep Half Guard I control her left foot around her ankle as she throws her foot up to close the triangle around my thigh.  

 Step 4: 1:00 With my right hand wrapped around her left ankle and my left hand on the mats for base and support, I tuck my right heal towards her body as I lean forward and over her as I lay down on my right hip and shoulder and place my left foot on her inside thigh.

 Step 5 01:11 I bring my right hand as high to my chest as possible to keep her ankle nice and tight. If my right foot is stuck under her body, I just use my right foot as a hook on the inside of her thigh.

 Step 6 01:40 Solo motion of how the body moves with out the partner.

 Step 7 01:53 Here I show another angle of this technique and a variation of where to place your right foot.

 Step 8 02:36 Same angle but more details on foot placement and not reaching for the foot.

 Step 9 03:36 Here I talk about timing and more details.

 Judo, doesn’t allow ANY foot locks unfortunately so that one is out of the question. But for Sambo, Mixed Martial Arts, Submission Grappling you are good to go. In Brazilian Jiu Jitsu or BJJ as some call it, you have to be really careful as to not step over the all the way across the belly or you WILL get DQ.

 Click Here to Watch the Training Video on Morley Footlock Against De La Riva Guard For Bjj MMA Sambo

https://www.youtube.com/watch?v=plM34Kb6CqQ

 If you're really serious about getting a complete grappling game plan from top and bottom, I've personally put together a special how to do throw counters videos that you really need to watch. Now in that video, I cover advanced throw counters that you can’t find anywhere else. These counters you can use in most martial arts like Judo, sambo, and Brazilian Jiu Jitsu.

 Get More Great Tips - Subscribe ➜ https://www.youtube.com/channel/UCsvBXeY_3NJL6sk8CVwBhHw

1055 SE Holbrook Ct, Ste 8

Port St Lucie, FL 34952

772-418-1872

Please Subscribe, Like and Share these videos so I can keep making them for you.

*********************************

Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach. For more on Strength And Conditioning, Self Defense, Mixed Martial Arts and Morley Coaching, visit: http://www.morleycoaching.com

*************************************

For more on Boxing, Boxing Fitness, Boxing Competitions, Visit:

http://boxingportstlucie.com/

*************************************

For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/

*************************************

For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/

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[morleycoaching-blog]

Self Defense Triangle Choke! Woman chokes man out. Watch the full video on youtube. Morleycoaching. ************************* Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ************************* For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ************************* For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ************************* For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #martialarts #portstlucie #stluciecounty #selfdefenceinstructor #mixedmartialartstrainer #surfer #surfgym #surfconditioningcoach #selfdefense #womenselfdefense #womenwarrior #choke #triangle #submission #technique #me #photooftheday #amazing #follow #eyes #smile #nice #picoftheday #instadaily #like #womenselfdefense #brazilianjiujitsu #sambo #newaza #judo (at Self Defense & Fitness Morley Coaching - Port St Lucie)

[morleycoaching-blog]

Great training in Vero! Hard work pays off and no matter your goals. You will always evolve, improve and better your training partners as well. ****************************** Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ******************************** For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ******************************** For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ******************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ******************************** For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #mmafitness #ufc #jamiealvarez #bradpickett #ultimatefighter #mma #brazilianjiujitsu #judo #sambo #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #surfconditioningcoach #leglockspecialist #me #photooftheday #amazing #follow #eyes #smile #nice #picoftheday #instadaily #like (at Self Defense & Fitness Morley Coaching - Port St Lucie)

[morleycoaching-blog]

Dream BIG! No matter what, keep pushing forward until you reach your goals. You only get one life to make it happen. Stay focused, keep your mind sharp and surround your self with like minded individuals that have achieved the dreams you dream, or are on the same path. ****************************** Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ********************************** For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ********************************** For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ********************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ********************************* For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #brazilianjiujitsu #mixedmartialarts #mma #bjj #judo #fighter #motivation #quotes #fighterquotes #sambo #singleleg #tackedowns #dreams #goals #bjjportstlucie #martialartsportstlucie #mmafitness #mixedmartialartsfitness #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #Surffitness #surfconditioningcoach #combatsambo #gymsportstlucie (at Self Defense & Fitness Morley Coaching - Port St Lucie)

[morleycoaching-blog]

Here is a nice little poem for you. If you are lacking some motivation, this might help you out. ***************************** Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/ 772-418-1872 1055 SE Hopbrook Ct, Ste 8, Port St Lucie, FL 34952 ***************************** For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ***************************** For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ***************************** For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/ ***************************** For More on Boxing Training and Techniques, Visit: http://boxingportstlucie.com #morleycoaching #bjjportstlucie #martialartsportstlucie #motivationalquotes #fitnessquotes #mmafitness #mixedmartialartsfitness #surftrainingfactory #selfdefenceinstructor #mixedmartialartstrainer #surfer #brazilianjiujitsu #sambo #judo #fighter #ufc (at Brazilian Vale Tudo Martial Arts - Port St Lucie)

[morleycoaching-blog]

If you hesitate stepping forward, you might always be in the same place is something that we all need to be aware of. In life the greatest things can be achieved by taking a step forward. It also can mean that we might get hurt. But we need to realize that it’s ok and its only part of life.

I spent many years hesitating on what I was going to be in life, and it was right in front of me the ENTIRE time. It was super easy. I chose to do what I loved to do….Brazilian Jiu Jitsu, Judo, Combat Sambo and Internet Marketing. Funny thing is that so many people spend their lives unhappy with their jobs, training camp, gym, relationships but its their own fault. Not their bosses, coaches, girlfriends etc…you chose your path. Do it now, stop hesitating and do it now!

Self Defense & Fitness 1055 SE Holbrook Ct, Port St Lucie, FL 34952 772-418-1872 ************************************** Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach. Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. ************************************* For more on Surf Conditioning, Self Defense, Mixed Martial Arts and Morley Coaching, visit: http://www.morleycoaching.com ************************************* For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/ ************************************* For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit:http://www.russiansambo.com/ *************************************** For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL visit: http://www.martialarts-boxing.com/ ************************************** For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/ ***************************************

[morleycoaching-blog]

(via https://www.youtube.com/watch?v=KNr3J4EiXm4)

How To Do Foot Lock From Sitting Open Guard

Get a FREE Throw Counters for Sambo, Judo, Brazilian Jiu Jitsu Subscribers on Youtube.                                                                  http://www.russiansambo.com/Sambo-Videos.html

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 Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results. Lucas is an expert in Judo, Sambo, Brazilian Jiu Jitsu, and Brazilian Vale Tudo.

 00:37 Opponent begins in controlling position, with one foot on my thigh and controlling 1 of my sleeves.

 How To Do Foot Lock From Sitting Open Guard

 Step 1: 00:44 First thing you want to do is break the grip that is controlling your sleeve. Then you turn your toe out on the foot that is behind your leg. Now you pop the foot that is on your hips upward.

 Step 2: 01:05 The foot that you popped up from your thigh, you want to make sure that you wrap your form arm around it to begin securing the leg lock. Place your free hand on the ground to support your body as you step over her head to bring your foot to her hip.

 Step 3 01:35 Here I show a different angel on How To Do Foot Lock From Sitting Open Guard  so you can understand a little bit better. Its very important to remember to keep your hips low and heavy on your opponent after to removed the foot from your thigh and turned your toe away from your opponent.

 Step 4: 3:15 I would like to let you know in which martial arts that this type of foot lock is accepted. The cool thing about it, is that it is legal in most of the grappling art if you are careful with your foot placement. Judo, doesn’t allow ANY foot locks unfortunately so that one is out of the question. But for Sambo, Mixed Martial Arts, Submission Grappling you are good to go. In Brazilian Jiu Jitsu or BJJ as some call it, you have to be really careful as to not step over the all the way across the belly or you WILL get DQ.

 Click Here to Watch the Training Video on Morley Footlock Against De La Riva Guard For Bjj MMA Sambo

https://www.youtube.com/watch?v=plM34Kb6CqQ

 If you're really serious about getting a complete grappling game plan from top and bottom, I've personally put together a special how to do throw counters videos that you really need to watch. Now in that video, I cover advanced throw counters that you can’t find any where else. These counters you can use in most martial arts like Judo, sambo, and Brazilian Jiu Jitsu.

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Self Defense Instructor Mixed Martial Arts Trainer & Strength And Conditioning Coach. For more on Strength And Conditioning, Self Defense, Mixed Martial Arts and Morley Coaching, visit: http://www.morleycoaching.com

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