hihi!! i'm trying to fix my gut health, and one thing i hear a lot about is yogurt, but im not the biggest fan of it :') do you have any suggestions for foods that provide similar benefits to yogurt?
Hi! Thanks for the question! I don't like yogurt either, so I definitely have some recommendations I'm more partial to than others, but try as many as you'd like :)
Gut-Supportive Yogurt Alternatives
Perfect for: anon :D (and other people who don't like yogurt)
Top tip: most fermented foods have probiotics, which can improve gut health and digestion
(kimchi, sauerkraut, tempeh, miso, natto, kombucha)
Cottage cheese, buttermilk, sour cream, and some other milk products also have probiotics, but given that you don't like yogurt, you probably don't like those either. There are also probiotic and other digestive health vitamins and supplements if you have a lot of progress to make, but be sure to inform your doctor if you start taking those. Hope this helps and happy eating!